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Membership Info

Member Since: Apr 30, 2007
BodyBlog Started: May 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 18
Overall: 6,090

Forum Posts: 37
BodyBlog Entries: 5
Comments to Others: 198

Forum Rep (?) : afrescue 10

Activity

Last Visit: Oct 18, 2009 1:12am
Last Forum Post: Never
Last Photo Upload: Jul 21, 2008 5:52pm
Last Profile Update: Jul 26, 2009 11:41am
Last Blog Post: Oct 7, 2007 8:50am

Friends Stats

Fan Club (?) : 21

Mutual Friends (?) : 262

Stalking (?) : 96

Inspiring (?) : 0

afrescue

Overall Goal: Keep Hitting the Gym Everyday

Fit Status: Just started to lift again

Motivation Level: 9/10

Mar 7, 2009 5:44 pm History

Mar 7, 2009 5:45 pm History

Personal Info And Background:

Real Name:	Me
Sex:	Male
Age:	22
Location:	Carbondale, Illinois, United States
Occupation:	Student
Personal Website:	http://siuc.facebook.com/profile.php?id=37608165
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	Conditioning for basketball
Why I Love It:	It gives me something to work at
How I Stay Motivated:	Looking better each month
BB Accomplishments:	Doing my first show in April, I placed 7th out of 9
Forum Signature:	"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." -Jordan
Last Updated: May 20, 2008 4:53pm

What afrescue Is Up To:
Mar 7, 2009 afrescue updated Motivation Level to 9/10 - 5:45 pm - Comment afrescue updated Fit Status "Just started to lift again" - 5:44 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 21, 2006	Apr 12, 2008

Before	I only weighed 186 during the show
View All 2 Progress Pictures »
Last Updated: May 20, 2008 4:54pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	32.5" (82.55 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 13, 2007 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:
Deadlift:	226 lb (102.7 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Jun 22, 2007 6:04am

Goals:
Main Goal:	Compete
Goal (Overall):	Keep Hitting the Gym Everyday
Goal (Long):	Get Bigger for Next Year's Show
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:	Mr. SIU Bodybuilding Contest 2009
Last Updated: May 20, 2008 4:45pm

Members That Inspire afrescue:
afrescue does not have inspirational members yet.

BodyAnswers

afrescue has answered 16 of 67 total questions.
View all 16 of afrescue's BodyAnswers »

How many reps per set do you usually do? Why?

10, 8, 4-6, 4-6

- Updated May 21, 2008 12:37am

How long do you rest between sets on average? Why?

1 minute

- Updated May 21, 2008 12:37am

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

(No Answer)

- Updated May 21, 2008 12:37am

View all 16 of afrescue's BodyAnswers »

Contest History:
Apr 12, 2008:	Mr. SIU 2008 - Placing: 7 View Details »
Last Updated: May 20, 2008 4:57pm

Videos of afrescue
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 4:55pm

Latest BodyBlog Entry (5 Posts Total)
Ab Workout Category: Training on Oct 7, 2007 8:50am My abs took 4 months to develop and everyone is different so you wouldn't see results right away. If you don't understand anything, ask me. Here it is: I do 3 days on 1 day off I do upper abs one day and lower abs the next My rest time is 30 Secs to 1 Minute Do less weight then what... Read More » View afrescue's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Apr 01, 2008 Reason:
Last Updated: May 20, 2008 4:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	37 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 23, 2009 11:53pm
Recent Threads:

Workout Program:

Day 1: Chest, Abs

Day 2: Legs

Day 3: Biceps, Back, Abs

Day 4: Triceps, Shoulders

Day 5: REST

I do about 32 sets (4 Sets per exercise) all together per each day

Last Updated: Jan 17, 2008 1:29pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Sports, Lifting, Martial Arts
Magazines:	Mens Health
Healthy Foods:	Carrots, Chicken
Cheat Foods:	Candy, Chips, Soda
Workout Music:	Disturbed, Three Days Grace, Breaking Benjamin, Sevendust, 50, Tupac
Supplements:	Universal Animal Pak, 44 Paks Gain muscle
Last Updated: May 20, 2008 4:58pm

Friends (358)

xmusclex	chicana_peach	kyfen
momo325	Makela	msdkny21
kmberlymartin	moereese	Anutka

Show All Friends (358) »

Last Updated: Jul 26, 2009 11:41am

Visitor Comments (182)
[ Leave afrescue a Comment ]
	April_Venture [ View Profile ] Jan 9, 2009 10:55pm Thanks babe, pretty damn good pic yourself.Great conditioning. April Venture
	hot_chansyso [ View Profile ] Dec 17, 2008 11:37pm oh ok sure.. pm me anytime.. check my profile my adds are there..talk to u soon
	hot_chansyso [ View Profile ] Dec 17, 2008 7:44pm I will. and u do the same. uhm yes. why!?
	hot_chansyso [ View Profile ] Dec 16, 2008 10:52pm Good how. about You!> still lookin good hun!
	asc234 [ View Profile ] Dec 7, 2008 10:38pm I plan on the new site being up in about two weeks
	rp29nct [ View Profile ] Oct 2, 2008 2:50pm Great job on your contest! My first one was also on April 12, 2008.
	hot_chansyso [ View Profile ] Oct 2, 2008 7:45am I see.i go TO stanford university.!
	hot_chansyso [ View Profile ] Sep 30, 2008 3:15am yeah it is. yep i am. how about you?
	hot_chansyso [ View Profile ] Sep 27, 2008 11:41pm thank u,same2u. well my training is great.how about yours?
	hot_chansyso [ View Profile ] Sep 27, 2008 10:16pm Thnx for the add
	kitkat21 [ View Profile ] May 21, 2008 4:37pm thank you.. and you too :]
	planettamar [ View Profile ] May 21, 2008 11:44am Thank you for the friends add. :-) You look awesome! Keep up the great work! xoxo Tamar
	Kaylann88 [ View Profile ] May 21, 2008 9:39am Hey, Thank you very much. I am so excited. I will be posting pictures tomorrow :)
	meischip [ View Profile ] May 11, 2008 10:44pm incredible abs man, well done!
	Alexinemov [ View Profile ] Mar 14, 2008 7:59am Hi, You look in great shape. Congratulations! What habits contribute to your low bf %? Please be as specific about you diet as you can. Why did you say "don't eat anything frozen"? I tend to buy frozen vegetables because I think is very convenient (less work). You can send me a PM if you'd like or respond here. All the best, thanks!
	kag808 [ View Profile ] Feb 22, 2008 6:56pm Thanks babe. :) Have a fun weekend!
	RockStarBeauty0 [ View Profile ] Feb 11, 2008 1:02pm hahah after like... 97543057 years. i finally went on this and updated my photos. lasjdf;alsfa;fklj i still cant find my usb cord though "/
	asc234 [ View Profile ] Feb 5, 2008 9:23am i have been real busy lately, will try to this week!
	kag808 [ View Profile ] Feb 4, 2008 10:01am Thanks babe! :) XO
	sarahmusclegal [ View Profile ] Jan 30, 2008 5:56pm awweee i hope you feel better hunnie !!
View All 182 Comments »

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