Member Since: Apr 30, 2007
BodyBlog Started: May 2, 2007
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 18
Overall: 6,090
Forum Posts: 37
BodyBlog Entries: 5
Comments to Others: 198
Forum Rep (? ) :
Last Visit: Oct 18, 2009 1:12am
Last Forum Post: Never
Last Photo Upload : Jul 21, 2008 5:52pm
Last Profile Update: Jul 26, 2009 11:41am
Last Blog Post : Oct 7, 2007 8:50am
afrescue
Overall Goal: Keep Hitting the Gym Everyday
Fit Status:
Just started to lift again
Real Name:
Me
Sex:
Male
Age:
22
Location:
Carbondale, Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Conditioning for basketball
Why I Love It:
It gives me something to work at
How I Stay Motivated:
Looking better each month
BB Accomplishments:
Doing my first show in April, I placed 7th out of 9
Forum Signature:
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
-Jordan
Jan 21, 2006
Apr 12, 2008
Before
I only weighed 186 during the show
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Overall):
Keep Hitting the Gym Everyday
Goal (Long):
Get Bigger for Next Year's Show
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Mr. SIU Bodybuilding Contest 2009
afrescue does not have inspirational members yet.
Apr 12, 2008:
Mr. SIU 2008 - Placing: 7
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 7, 2007 8:50am
My abs took 4 months to develop and everyone is different so you wouldn't see results right away. If you don't understand anything, ask me.
Here it is:
I do 3 days on 1 day off
I do upper abs one day and lower abs the next
My rest time is 30 Secs to 1 Minute
Do less weight then what...
Started: Apr 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
37 View All Posts
Posts Per Day:
0.04
Last Activity:
Sep 23, 2009 11:53pm
Recent Threads:
Day 1: Chest, Abs
Day 2: Legs
Day 3: Biceps, Back, Abs
Day 4: Triceps, Shoulders
Day 5: REST
I do about 32 sets (4 Sets per exercise) all together per each day
Bodyparts:
Hobbies:
Sports, Lifting, Martial Arts
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Disturbed, Three Days Grace, Breaking Benjamin, Sevendust, 50, Tupac
Supplements:
[ Leave afrescue a Comment ]
April_Venture [ View Profile ]
Jan 9, 2009 10:55pm
Thanks babe, pretty damn good pic yourself.Great conditioning.
April Venture
hot_chansyso [ View Profile ]
Dec 17, 2008 11:37pm
oh ok sure.. pm me anytime.. check my profile my adds are there..talk to u soon
hot_chansyso [ View Profile ]
Dec 17, 2008 7:44pm
I will. and u do the same. uhm yes. why!?
hot_chansyso [ View Profile ]
Dec 16, 2008 10:52pm
Good how. about You!> still lookin good hun!
asc234 [ View Profile ]
Dec 7, 2008 10:38pm
I plan on the new site being up in about two weeks
rp29nct [ View Profile ]
Oct 2, 2008 2:50pm
Great job on your contest! My first one was also on April 12, 2008.
hot_chansyso [ View Profile ]
Oct 2, 2008 7:45am
I see.i go TO stanford university.!
hot_chansyso [ View Profile ]
Sep 30, 2008 3:15am
yeah it is. yep i am. how about you?
hot_chansyso [ View Profile ]
Sep 27, 2008 11:41pm
thank u,same2u. well my training is great.how about yours?
hot_chansyso [ View Profile ]
Sep 27, 2008 10:16pm
Thnx for the add
kitkat21 [ View Profile ]
May 21, 2008 4:37pm
thank you.. and you too :]
planettamar [ View Profile ]
May 21, 2008 11:44am
Thank you for the friends add. :-) You look awesome! Keep up the great work! xoxo Tamar
Kaylann88 [ View Profile ]
May 21, 2008 9:39am
Hey,
Thank you very much. I am so excited. I will be posting pictures tomorrow :)
meischip [ View Profile ]
May 11, 2008 10:44pm
incredible abs man, well done!
Alexinemov [ View Profile ]
Mar 14, 2008 7:59am
Hi, You look in great shape. Congratulations! What habits contribute to your low bf %? Please be as specific about you diet as you can. Why did you say "don't eat anything frozen"? I tend to buy frozen vegetables because I think is very convenient (less work). You can send me a PM if you'd like or respond here. All the best, thanks!
kag808 [ View Profile ]
Feb 22, 2008 6:56pm
Thanks babe. :) Have a fun weekend!
RockStarBeauty0 [ View Profile ]
Feb 11, 2008 1:02pm
hahah after like... 97543057 years. i finally went on this and updated my photos. lasjdf;alsfa;fklj i still cant find my usb cord though "/
asc234 [ View Profile ]
Feb 5, 2008 9:23am
i have been real busy lately, will try to this week!
kag808 [ View Profile ]
Feb 4, 2008 10:01am
Thanks babe! :) XO
sarahmusclegal [ View Profile ]
Jan 30, 2008 5:56pm
awweee i hope you feel better hunnie !!