Progress & Goals
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 2: Legs
Day 3: Biceps, Back, Abs
Day 4: Triceps, Shoulders
Day 5: REST
I do about 32 sets (4 Sets per exercise) all together per each day
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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