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Overall Goal
///
Compete
Keep Hitting the Gym Everyday
Progress & Goals
BEFORE
Jan 21, 2006
CURRENT
Apr 12, 2008
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jul 8, 2007
CURRENT BODY FAT
10
%
Jul 3, 2007
PROGRESS HISTORY
Lbs.
2007-04-30,2007-05-01,2007-05-12,2007-05-25,2007-05-27,2007-05-29,2007-06-01,2007-06-15,2007-06-17,2007-06-20,2007-07-08
200,200,204,204,203,202,204,207,206,208,210
%
2007-04-30,2007-05-01,2007-05-12,2007-05-19,2007-07-03
11,11,11,11,10
Feb 01, 2008
7 %
Lbs.
2007-04-30,2007-05-01,2007-05-12,2007-05-25,2007-05-27,2007-05-29,2007-06-01,2007-06-15,2007-06-17,2007-06-20,2007-07-08
178,178,181.6,181.6,180.7,179.8,181.6,184.2,183.3,187.2,189
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest, Abs
Day 2: Legs
Day 3: Biceps, Back, Abs
Day 4: Triceps, Shoulders
Day 5: REST
I do about 32 sets (4 Sets per exercise) all together per each day
Day 2: Legs
Day 3: Biceps, Back, Abs
Day 4: Triceps, Shoulders
Day 5: REST
I do about 32 sets (4 Sets per exercise) all together per each day
My Nutrition Program View My Full Nutrition Program
afrescue has not added any program information.
My Supplement Program View My Full Supplement Program
afrescue has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking better each month
Visitor Comments
ballerinabeth
Hey training is going really good..went away for the wknd so that was a lil challenging, but back at it hard tonight. Hbu? how is training going for u?
Dec 8, 2010 9:02pm
Growing-up
Merry Christmas to you brother in Iron. Keep training heavy and smart.
Dec 24, 2009 3:38pm
April_Venture
Thanks babe, pretty damn good pic yourself.Great conditioning.
April Venture
Jan 9, 2009 11:55pm
hot_chansyso
oh ok sure.. pm me anytime.. check my profile my adds are there..talk to u soon
Dec 18, 2008 12:37am
planettamar
Thank you for the friends add. :-) You look awesome! Keep up the great work! xoxo Tamar
May 21, 2008 12:44pm
Kaylann88
Hey,
Thank you very much. I am so excited. I will be posting pictures tomorrow :)
May 21, 2008 10:39am
afrescue is now friends with EricaFaye.