Bodybuilding.com Information Motivation Supplementation
in:
afregia
17%
bf
128 Lbs.
wt
5'3"
ht
BodySpace Member
afregia

afregia's Progress

Weight

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: -12.0Lbs. (-5.5kg)
128.0Lbs. (58.2kg)
Percent Change: -8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
128.0Lbs. (58.2kg)
Aug 1, 2014
128.0Lbs. (58.2kg)
Jul 15, 2012
120.0Lbs. (54.5kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Oct 8, 2013 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 128.0Lbs. (58.2kg) -12.0Lbs. (-5.5kg) -8.6 %
Dec 5, 2011 140.0Lbs. (63.6kg)
Bodyfat

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Current Progress
Start
Current
27.0%
Change: -10.0%
17.0%
Percent Change: -37.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
17.6%
Aug 1, 2014
17.0%
Jul 15, 2012
15.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Oct 8, 2013 17.0% -0.6% -3.4 %
Jun 15, 2012 17.6% -9.4% -34.8 %
Dec 5, 2011 27.0%
Chest
No Chart Available
Arms
No Chart Available
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -1.0" (-2.5cm)
32.0" (81.3cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 8, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Dec 5, 2011 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -4.0" (-10.2cm)
24.0" (61.0cm)
Percent Change: -14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 8, 2013 24.0" (61.0cm) -4.0" (-10.2cm) -14.3 %
Dec 5, 2011 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 10.0Lbs. (4.5kg)
75.0Lbs. (34.1kg)
Percent Change: 15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 15, 2012 75.0Lbs. (34.1kg) 10.0Lbs. (4.5kg) 15.4 %
Dec 8, 2011 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2011 65.0Lbs. (29.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
54.0Lbs. (24.5kg)
Change: 33.0Lbs. (15.0kg)
87.0Lbs. (39.5kg)
Percent Change: 61.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 15, 2012 87.0Lbs. (39.5kg) 33.0Lbs. (15.0kg) 61.1 %
Dec 8, 2011 54.0Lbs. (24.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 14.0Lbs. (6.4kg)
101.0Lbs. (45.9kg)
Percent Change: 16.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 15, 2012 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Dec 8, 2011 81.0Lbs. (36.8kg) -6.0Lbs. (-2.7kg) -6.9 %
Dec 5, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2012 38.0Lbs. (17.3kg) 9.0Lbs. (4.1kg) 31.0 %
Dec 8, 2011 29.0Lbs. (13.2kg) -12.0Lbs. (-5.5kg) -29.3 %
Dec 5, 2011 41.0Lbs. (18.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2012 75.0Lbs. (34.1kg) 46.0Lbs. (20.9kg) 158.6 %
Dec 8, 2011 29.0Lbs. (13.2kg) -12.0Lbs. (-5.5kg) -29.3 %
Dec 5, 2011 41.0Lbs. (18.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
34.0Lbs. (15.5kg)
Change: 34.0Lbs. (15.5kg)
68.0Lbs. (30.9kg)
Percent Change: 100.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 15, 2012 68.0Lbs. (30.9kg) 34.0Lbs. (15.5kg) 100.0 %
Dec 8, 2011 34.0Lbs. (15.5kg)

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