Bodybuilding.com Information Motivation Supplementation
in:
afregia
17.6%
bf
128 Lbs.
wt
5'3"
ht
BodySpace Member
afregia
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Reputation:

Member Since: Dec 5, 2011

Last Visit: Aug 11, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Ashli
age
25
gender
Female
location
Spring, TX, US
gym
24 Hour Fitness
occupation
model
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Overall Goal
///
Transform My Body
I want to gain muscle and lean up.

Progress & Goals

BEFORE
Feb 21, 2012
CURRENT
Jun 1, 2012
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105.5 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
Jun 15, 2012
Lbs.
Save
CURRENT BODY FAT
17.6
%
Jun 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-05,2012-06-15
140,128
Jul 15, 2012
120 Lbs.
%
2011-12-05,2012-06-15
27,17.6
Jul 15, 2012
15 %
Lbs.
2011-12-05,2012-06-15
102.2,105.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

afregia has not added any program information.

My Nutrition Program View My Full Nutrition Program

afregia has not added any program information.

My Supplement Program View My Full Supplement Program

afregia has not added any program information.

My Motivation Program View My Full Motivation Program

afregia has not added any program information.

What afregia Is Up To

afregia is now friends with toycrow, aabel@rcn.com and 1 other.

Jul 7, 2012

afregia added a new profile photo.

Jun 15, 2012

afregia added 5 new photos to her progress photos.

Jun 15, 2012

afregia updated her body fat from 27% to 17.6%, a loss of 9.4% in 193 days.

17.6%
Jun 15, 2012 |
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afregia updated her weight from 140 Lbs. to 128 Lbs., a 12 Lb. loss in 193 days.

128 Lbs.
Jun 15, 2012 |
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About Me

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Information. Motivation. Supplementation.

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