Last Visit: Dec 5, 2009 9:12am Last Forum Post: Feb 24, 2009 3:39am Last Photo Upload: Apr 3, 2009 12:21am Last Profile Update: Nov 27, 2009 8:17am Last Blog Post: Mar 26, 2009 4:26am
Fit Status:
2 weeks left...then back to Germany for a while. I like what has happened to my body in the past 6 months...and plan to keep it going. Thanx
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
33
Location:
Germany
Occupation:
Security Forces, U.S. Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Was always in shape, never looked like it though...decided to change that.
Why I Love It:
I love how I feel and how confident it has made me.
How I Stay Motivated:
By the look in my girlfriends eyes when she sees me.
BB Accomplishments:
Dumbbell press - 110lbs x 8
Forum Signature:
Christopher "Psycho" Sykes
Last Updated: Nov 27, 2009 8:17am
What afpsycho Is Up To:
Jun 5, 2009
afpsychoupdated Fit Status "2 weeks left...then back to Germany for a while. I like what has happened to my body in the past 6 months...and plan to keep it going. Thanx"
I want to increase the size of my upper body and slim my waist to at least be able to tell I have Abs that I have never seen in my 32 years. I am looking for a workout plan that can withstand the rigors of being deployed to Kuwait in a gym with decent equipment. Any suggestions for max results in minimal time are appreciated. If not, thanks anyhow. Later all!
I am deployed to Kuwait. I have been trying to be good on my diet, but not having the freedom to fix my own meals makes it a challenge. Is there anyone out there who can give me some tips to help get past this speedbump so I can see the results I deserve. Thank you.
