What type of nutrition plan are you currently following? Give full details.
I'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoop of BSN Vanilla lean desert & 1/4 tsp of pumpkin spice and 1/2 cup of fruit 10:30: 1/2 scoop protein 1/2 cup cottage cheese, 1/2 grapefruit, 1 cup coffee with Sugarfree tbsp starbucks hazelnut syrup and 1/2 tbsp splenda1:30: 100g lean meat, 1 cup of veggies, 1/2 a baked sweet potato, 1 & 1/2 tbsp of crushed peanuts 4:30: 100g lean meat, 1 cup veggies 7:30: same as 430 meal, friday & weekends I have more fruit after my 11am meal than normal... and allow more healthier carbs with later meals (ie ww burger buns etc) limit my dairy intake and diet soda & crystal light only on weekendsI'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoo...more
- Updated Jun 30, 2008 1:55pm
How many reps per set do you usually do? Why?
Depends! between 2-4 sets and usually 8-15 reps
- Updated Jun 1, 2008 3:18pm
How long do you rest between sets on average? Why?
depends, 30-60 secs i suppose
- Updated Jun 1, 2008 3:18pm
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