Last Visit: Nov 17, 2009 11:21am Last Forum Post:Never Last Photo Upload: Jul 2, 2008 5:58pm Last Profile Update: Jul 27, 2009 12:14pm Last Blog Post: Jun 17, 2008 12:58pm
Overall Goal: Commencing the 17 months til my First Comp in Oct 2010!
Fit Status:
afort012 has not entered a Fit Status.
Ask afort012 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ashton
Sex:
Female
Age:
22
Location:
Ontario, Canada
Occupation:
University Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
At 15 I was diagnosed with boderline cholesterol probs. So I took it upon myself to eat better. Then in Oct I decided that I wanted to do pilates classes... so I joined the gym to get a better rate. I didnt really enjoy pilates but I started to do the circuit at the all womens gym and some cardio. I went from 180 to 151-155 within months. Eventually I went off to uni... then gained the freshman plus a little more. Summer of 05 I started to train free weights and I love it.
Why I Love It:
I think its what keeps me happy and its a time for me to relax and just think.
How I Stay Motivated:
At this point, what keeps me motivated is the way I feel about myself. I love the new sizes I fit in and never thought possible to fit into! This site has been a great motivator along with all the other bodyspace members who inspire one another! Looking in the mirror also is a good motivator!
BB Accomplishments:
Well I can't really speak for extreme bodybuilding... but I surpass the weights at the womens gym and have been told by my personal trainer that I was the strongest gal at that gym hahah. Needless to say I moved to the Y.
Forum Signature:
Last Updated: Nov 24, 2007 6:30am
What afort012 Is Up To:
Apr 30, 2009
afort012changed Overall Goal: "Commencing the 17 months til my First Comp in Oct 2010!."
This is my second year of university... pretty much what freshman 15 + had done to me. But I'd like to note this was still working out 4-5 times a week...Eat Clean Counts!
Ive put on a few pounds after the Thanksgving weekend but I'm not really that concerned haha
Commencing the 17 months til my First Comp in Oct 2010!
Goal (Long):
After much thought... 135 isnt for me... I've also realize that 150 is a great weight to be... 150 lean that is! and thats my comp goal weight! So im doing it up dif from here on out! Bring on the muscle / leaness! :D
What type of nutrition plan are you currently following? Give full details.
I'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoop of BSN Vanilla lean desert & 1/4 tsp of pumpkin spice and 1/2 cup of fruit 10:30: 1/2 scoop protein 1/2 cup cottage cheese, 1/2 grapefruit, 1 cup coffee with Sugarfree tbsp starbucks hazelnut syrup and 1/2 tbsp splenda1:30: 100g lean meat, 1 cup of veggies, 1/2 a baked sweet potato, 1 & 1/2 tbsp of crushed peanuts 4:30: 100g lean meat, 1 cup veggies 7:30: same as 430 meal, friday & weekends I have more fruit after my 11am meal than normal... and allow more healthier carbs with later meals (ie ww burger buns etc) limit my dairy intake and diet soda & crystal light only on weekendsI'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoo...more
- Updated Jun 30, 2008 1:55pm
How many reps per set do you usually do? Why?
Depends! between 2-4 sets and usually 8-15 reps
- Updated Jun 1, 2008 3:18pm
How long do you rest between sets on average? Why?
Because my schools gym scale was broken, I havnt been able to find out if my new dietary cuts where taking effect. Well to my surprise I stepped on my scale at the gym at home and I was 140.4... i almost died right there! and its tuesday! my lowest weight is usually thursday! I could hit it...
Monday - Back + 45 mins of cardio
Lat Pulldown (6 x 10)
Lat Pulldown V handles (1 x 12)
Lat Pulldown behind (1x10)
Underhand Cable Pulldown (1 x 8)
Cable Rope Rear Delts (2 x 12)
Cable Seated Row (1 x 12)
Stiff Barbell Good Morn (1 x 8)
Bent Over Barbell Row (2 x 12)
Reverse Grip...
hey stranger! how are you doing? Wow it has been a while! I just wanted to say hi and check in with you! I am excited for you that you are already thinking about a comp next year! you are going to do great! Talk to you soon hun!
Hey fellow Canadian. Congrats on the decision to compete. You've got a solid base to work with and you are giving yourself enough time to get the job done. No point rushing and getting hurt. Best of luck ---X
Ok, gotta go run now!! Reminds me of a hamster in the wheel...And with that happy thought in mind I shall go and crush cardio now...NAAAAAAT!!!LMAO
You got my phone so call me if you want to do something sometimes... :D
TTYL
HEY !!! I'm here till August... :(
Diet is hardcore so I try to do cardio every day AND intense... But treadmill is sooo depressing..LOL I punch bag in Purfitness but that kinda got old too...
How have you been??
DAMN Ashton!!!! Where are you girl??? I'm dying here doing cardio all by myself!!! I need cardio partner BAAAAD!!!! Joe's too lazy for it...He's good for gym only!!LMAO
