Last Visit: Jun 28, 2009 8:02am Last Forum Post:Never Last Photo Upload: Jul 2, 2008 5:58pm Last Profile Update: Jun 28, 2009 8:02am Last Blog Post: Jun 17, 2008 12:58pm
Overall Goal: Commencing the 17 months til my First Comp in Oct 2010!
Fit Status:
afort012 has not entered a Fit Status.
Ask afort012 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ashton
Sex:
Female
Age:
22
Location:
Ontario, Canada
Occupation:
University Student
Personal Website:
Gym:
U of O gym / YMCA
Gym Location:
When I Started:
Oct, 2002
How I Started:
At 15 I was diagnosed with boderline cholesterol probs. So I took it upon myself to eat better. Then in Oct I decided that I wanted to do pilates classes... so I joined the gym to get a better rate. I didnt really enjoy pilates but I started to do the circuit at the all womens gym and some cardio. I went from 180 to 151-155 within months. Eventually I went off to uni... then gained the freshman plus a little more. Summer of 05 I started to train free weights and I love it.
Why I Love It:
I think its what keeps me happy and its a time for me to relax and just think.
How I Stay Motivated:
At this point, what keeps me motivated is the way I feel about myself. I love the new sizes I fit in and never thought possible to fit into! This site has been a great motivator along with all the other bodyspace members who inspire one another! Looking in the mirror also is a good motivator!
BB Accomplishments:
Well I can't really speak for extreme bodybuilding... but I surpass the weights at the womens gym and have been told by my personal trainer that I was the strongest gal at that gym hahah. Needless to say I moved to the Y.
Forum Signature:
Last Updated: Nov 24, 2007 6:30am
What afort012 Is Up To:
Apr 30, 2009
afort012 changed Overall Goal: "Commencing the 17 months til my First Comp in Oct 2010!." - 4:27 pm - Comment
This is my second year of university... pretty much what freshman 15 + had done to me. But I'd like to note this was still working out 4-5 times a week...Eat Clean Counts!
Ive put on a few pounds after the Thanksgving weekend but I'm not really that concerned haha
Commencing the 17 months til my First Comp in Oct 2010!
Goal (Long):
After much thought... 135 isnt for me... I've also realize that 150 is a great weight to be... 150 lean that is! and thats my comp goal weight! So im doing it up dif from here on out! Bring on the muscle / leaness! :D
What type of nutrition plan are you currently following? Give full details.
I'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoop of BSN Vanilla lean desert & 1/4 tsp of pumpkin spice and 1/2 cup of fruit 10:30: 1/2 scoop protein 1/2 cup cottage cheese, 1/2 grapefruit, 1 cup coffee with Sugarfree tbsp starbucks hazelnut syrup and 1/2 tbsp splenda1:30: 100g lean meat, 1 cup of veggies, 1/2 a baked sweet potato, 1 & 1/2 tbsp of crushed peanuts 4:30: 100g lean meat, 1 cup veggies 7:30: same as 430 meal, friday & weekends I have more fruit after my 11am meal than normal... and allow more healthier carbs with later meals (ie ww burger buns etc) limit my dairy intake and diet soda & crystal light only on weekendsI'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoo...more
- Updated Jun 30, 2008 1:55pm
How many reps per set do you usually do? Why?
Depends! between 2-4 sets and usually 8-15 reps
- Updated Jun 1, 2008 3:18pm
How long do you rest between sets on average? Why?
Because my schools gym scale was broken, I havnt been able to find out if my new dietary cuts where taking effect. Well to my surprise I stepped on my scale at the gym at home and I was 140.4... i almost died right there! and its tuesday! my lowest weight is usually thursday! I could hit it...
Monday - Back + 45 mins of cardio
Lat Pulldown (6 x 10)
Lat Pulldown V handles (1 x 12)
Lat Pulldown behind (1x10)
Underhand Cable Pulldown (1 x 8)
Cable Rope Rear Delts (2 x 12)
Cable Seated Row (1 x 12)
Stiff Barbell Good Morn (1 x 8)
Bent Over Barbell Row (2 x 12)
Reverse Grip...
Ok, gotta go run now!! Reminds me of a hamster in the wheel...And with that happy thought in mind I shall go and crush cardio now...NAAAAAAT!!!LMAO
You got my phone so call me if you want to do something sometimes... :D
TTYL
HEY !!! I'm here till August... :(
Diet is hardcore so I try to do cardio every day AND intense... But treadmill is sooo depressing..LOL I punch bag in Purfitness but that kinda got old too...
How have you been??
DAMN Ashton!!!! Where are you girl??? I'm dying here doing cardio all by myself!!! I need cardio partner BAAAAD!!!! Joe's too lazy for it...He's good for gym only!!LMAO
Watch out if you leave your car there, some lady is breaking windows and stealing **** from vehicles...Some even crazier rollerblading girl told me that, like, 3 million times....HAHAHHA
BAWHAHHAAHAAH!!! U so right abt that!! Aquarobics and all...HAHAHAHAA
U hilarious!!! Well, I dont have to chase you down Millennium trail, all I have to do is take you out to Coppa and you'll come all by yourself!!!!HAHHAHA
Good fisherman knows it's all about the bait!!!HAHAHAAHAHA
Ok, idiot got to go..
I'll talk to you soon!!!
