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Canada Day 2008s Annual Calves pic! Never thought i'd ever wear these hahah
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Membership Info
Member Since: Jun 1, 2007
BodyBlog Started: Jun 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 57
  • Overall: 12,011
Forum Posts: 12
BodyBlog Entries: 11
Comments to Others: 306
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 8:02am
Last Forum Post: Never
Last Photo Upload: Jul 2, 2008 5:58pm
Last Profile Update: Jun 28, 2009 8:02am
Last Blog Post: Jun 17, 2008 12:58pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 425
Stalking (?) : 2
Inspiring (?) : 0

afort012

Overall Goal:  Commencing the 17 months til my First Comp in Oct 2010!

Fit Status:  afort012 has not entered a Fit Status.  Ask afort012 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ashton
Sex:
Female
Age:
22
Location:
Ontario, Canada
Occupation:
University Student
Personal Website:
Gym:
U of O gym / YMCA
Gym Location:
When I Started:
Oct, 2002
How I Started:
At 15 I was diagnosed with boderline cholesterol probs. So I took it upon myself to eat better. Then in Oct I decided that I wanted to do pilates classes... so I joined the gym to get a better rate. I didnt really enjoy pilates but I started to do the circuit at the all womens gym and some cardio. I went from 180 to 151-155 within months. Eventually I went off to uni... then gained the freshman plus a little more. Summer of 05 I started to train free weights and I love it.
Why I Love It:
I think its what keeps me happy and its a time for me to relax and just think.
How I Stay Motivated:
At this point, what keeps me motivated is the way I feel about myself. I love the new sizes I fit in and never thought possible to fit into! This site has been a great motivator along with all the other bodyspace members who inspire one another! Looking in the mirror also is a good motivator!
BB Accomplishments:
Well I can't really speak for extreme bodybuilding... but I surpass the weights at the womens gym and have been told by my personal trainer that I was the strongest gal at that gym hahah. Needless to say I moved to the Y.
Forum Signature:
Last Updated: Nov 24, 2007 6:30am

What afort012 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 6, 2005 Oct 16, 2008
Probably 170 pounds ish back in 2005 Half of my halloween outfit hahah
This is my second year of university... pretty much what freshman 15 + had done to me. But I'd like to note this was still working out 4-5 times a week...Eat Clean Counts!  Ive put on a few pounds after the Thanksgving weekend but I'm not really that concerned haha
Last Updated: Oct 16, 2008 9:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2008 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 7, 2008 6:54pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Commencing the 17 months til my First Comp in Oct 2010!
Goal (Long):
After much thought... 135 isnt for me... I've also realize that 150 is a great weight to be... 150 lean that is! and thats my comp goal weight! So im doing it up dif from here on out! Bring on the muscle / leaness! :D
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 18, 2008 10:37am

Members That Inspire afort012:
afort012 does not have inspirational members yet.

BodyAnswers
afort012 has answered 53 of 67 total questions.
View all 53 of afort012's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'm currently doing some sort of carb cycling Mon-Wed looks somewhat like this 730AM : 1/3 Rolled Oats + 3tbsp liquig egg whites + 3 tbsp of water microwave 1 min, add in 1 tbsp of wheat germ 1/3 scoo...more
- Updated Jun 30, 2008 1:55pm

How many reps per set do you usually do? Why?
Depends! between 2-4 sets and usually 8-15 reps
- Updated Jun 1, 2008 3:18pm

How long do you rest between sets on average? Why?
depends, 30-60 secs i suppose
- Updated Jun 1, 2008 3:18pm

View all 53 of afort012's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 10:37am

Videos of afort012
The Simpsons - What's A Gym
The Simpsons - What's A Gym
Play this video Played: 212
Description: I totally forgot about this episode! hahah but i love it!
Last Updated: May 28, 2008 5:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 10:37am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jun 17, 2008 12:58pm

Because my schools gym scale was broken, I havnt been able to find out if my new dietary cuts where taking effect. Well to my surprise I stepped on my scale at the gym at home and I was 140.4... i almost died right there! and its tuesday! my lowest weight is usually thursday! I could hit it...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Feb 20, 2006
Reason: Taste good regardless of the extra 4gs of carbs!
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Started: Apr 21, 2006
Reason: Same reason!
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Aug 26, 2007
Reason: I needed a strawberry protein that tasted good and this was it! its amazing in water alone!
Last Updated: Nov 18, 2007 7:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 29, 2009 6:00am
Recent Threads:


Workout Program:
Monday - Back + 45 mins of cardio
Lat Pulldown (6 x 10)
Lat Pulldown V handles (1 x 12)
Lat Pulldown behind (1x10)
Underhand Cable Pulldown (1 x 8)
Cable Rope Rear Delts (2 x 12)
Cable Seated Row (1 x 12)
Stiff Barbell Good Morn (1 x 8)
Bent Over Barbell Row (2 x 12)
Reverse Grip...
Last Updated: Nov 24, 2007 6:25am

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Cranberry Spinach Ricotta Stuffed Chicken Breasts
  • Bison Ground with little tomato paste & Sloppy Joe Mix
Cheat Foods:
  • Kernels Creamy Caramel Popcorn
  • Lemon Poppyseed Loaf
Fitness Books:
  • The Eat Clean Diet
  • The Encyclopedia of Modern BB - Arnold Schwarzenegger
Workout Music:
  • Work Out Plan - Kanye West... C'mon how can you not be motivated by this song?! ahah
  • Most upbeat Britney tunes... hey there a few im not ashamed to admit I like!
  • Timbaland
Supplements:
  • BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream  cause its the only kind that I can stand... Regardless of the extra 3g of Carbs... I'll make...
  • Caltrate Calcium & Vitamin D  I live in the north and I don't get enough Calcium!
  • GNC L-Glutamine  Trying her out, seeing as I carb cycle, probably a good thing to take on my lower carbs for sure!
Last Updated: Oct 22, 2008 10:15am

Friends (427)









Last Updated: Jun 28, 2009 8:02am

Visitor Comments (632)
[ Leave afort012 a Comment ]
Serb4ever [ View Profile ]
Jun 18, 2009 4:58pm
It's club Seven in da falls....WHere are you stranger??? MIA???
Relaxed Rice8787 [ View Profile ]
Jun 18, 2009 8:17am
I'm deployed in the desert right now.... is that new?
FREAKZILLAo69 [ View Profile ]
Jun 15, 2009 10:39pm
B-E-A-U-T-I-F-U-L!!! :D
Relaxed Rice8787 [ View Profile ]
Jun 14, 2009 12:04am
ummmm,hello
Mee peeing Philly J [ View Profile ]
May 27, 2009 10:53am
5 weeks from today, Niagra baby!
front chest wd3 [ View Profile ]
May 22, 2009 1:00am
you have beautiful legs
goodman82 [ View Profile ]
May 13, 2009 7:04am
hey hows it goin? Whats new?
Big back yoshi08 [ View Profile ]
Apr 30, 2009 4:40am
thanks 4 the add!
Serb4ever [ View Profile ]
Apr 29, 2009 6:18am
Ok, gotta go run now!! Reminds me of a hamster in the wheel...And with that happy thought in mind I shall go and crush cardio now...NAAAAAAT!!!LMAO You got my phone so call me if you want to do something sometimes... :D TTYL
Serb4ever [ View Profile ]
Apr 29, 2009 6:05am
HEY !!! I'm here till August... :( Diet is hardcore so I try to do cardio every day AND intense... But treadmill is sooo depressing..LOL I punch bag in Purfitness but that kinda got old too... How have you been??
Serb4ever [ View Profile ]
Apr 28, 2009 10:50pm
DAMN Ashton!!!! Where are you girl??? I'm dying here doing cardio all by myself!!! I need cardio partner BAAAAD!!!! Joe's too lazy for it...He's good for gym only!!LMAO
Myself 007_Mike [ View Profile ]
Apr 15, 2009 7:49pm
Lovin that shirt, im gonna have to get one for myself :)
Upload your profile picture! Ecnewyx [ View Profile ]
Apr 8, 2009 3:14pm
lol, thanks for the Simpsons clip. Homer's transformation is incredible for 2 months. ;)
goodman82 [ View Profile ]
Apr 7, 2009 11:32am
hey whats goin on???? Whats new?
Serb4ever [ View Profile ]
Apr 4, 2009 4:59pm
Pls read my last blog and tell me what are we to do abt that!!
goodman82 [ View Profile ]
Mar 31, 2009 7:33am
hey long time, hows things??
Serb4ever [ View Profile ]
Mar 27, 2009 4:13pm
Watch out if you leave your car there, some lady is breaking windows and stealing **** from vehicles...Some even crazier rollerblading girl told me that, like, 3 million times....HAHAHHA
Serb4ever [ View Profile ]
Mar 27, 2009 4:12pm
BAWHAHHAAHAAH!!! U so right abt that!! Aquarobics and all...HAHAHAHAA U hilarious!!! Well, I dont have to chase you down Millennium trail, all I have to do is take you out to Coppa and you'll come all by yourself!!!!HAHHAHA Good fisherman knows it's all about the bait!!!HAHAHAAHAHA Ok, idiot got to go.. I'll talk to you soon!!!
Serb4ever [ View Profile ]
Mar 26, 2009 9:37pm
I'm here now!! Watch over your back when running, I might be right behind you checking out your ass!!!!LMAO
SecondFocus [ View Profile ]
Mar 26, 2009 12:33pm
You have done a great job!
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