Last Visit: Nov 16, 2009 8:11pm Last Forum Post:Never Last Photo Upload: Mar 14, 2009 2:55pm Last Profile Update: Oct 2, 2009 6:37pm Last Blog Post:Never
Overall Goal: I want to achieve overall peak fitness. Lift and run stronger!
(and like sam said, transform into a "soon to be weapon" lol)
Fit Status:
sometimes we just need an inspirational nudge.. other times we just need an plain KICK IN THE ASS
Motivation Level: 10/10
Personal Info And Background:
Real Name:
angie
Sex:
Female
Age:
21
Location:
Davis, California, United States
Occupation:
Pupil
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Sports have always required me to workout but ive recently got interested in lifting weights. I guess i was inspired by some ladies at 24- they looked like they could really kick butt.. tee hee. And now i have a gym that i can practically live in!
Why I Love It:
I love the rush of energy working out gives me. Pushing my muscles and lungs to the limit. It makes me feel unstoppable. Sore muscles are a feeling of accomplishment..
How I Stay Motivated:
looking at my collage of goals daily.. lol
BB Accomplishments:
Forum Signature:
What aflux1323 Is Up To:
Nov 15, 2009
aflux1323updated Fit Status "sometimes we just need an inspirational nudge.. other times we just need an plain KICK IN THE ASS"
I feel terrible; wish i could be uploading a good progress pic. hopefully i wont repeat this mistake. Few days of bad eating and (almost no)workouts.. feelin gross
I want to achieve overall peak fitness. Lift and run stronger!
(and like sam said, transform into a "soon to be weapon" lol)
Goal (Long):
I have always been athletic and want to get back into great shape. I want to gain muscle and cut fat.. be ripped. I also want to run my first marathon by this summer!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Avia Wildflower Triathlon
Members That Inspire aflux1323:
aflux1323 does not have inspirational members yet.
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Only during the cycling classes because the school provides them.. They have the POLAR ones with the chest straps.. they work GREAT!
What heart rate do you aim for while doing cardio? Why?
the instructor says to go over 80%.. I always get my heart rate much higher from running- i dont monitor my heart during runs but i can feel it..
- Updated Feb 19, 2009 10:05pm
What is your cardio exercise plan?
minimum 30 minutes, the treadmills stop after an hour!-which suxxx.. so i have to stop and re-start.. havent run more than 1.5 hours though. the last 15 minutes i do a fartlek type run, more like all-out sprints though.. to drain the last of my energy before my run ends.. love the feeling!!minimum 30 minutes, the treadmills stop after an hour!-which suxxx.. so i have to stop and re-start.. havent run more than 1.5 hours though. the last 15 minutes i do a fartlek type run, more like all...more
- Updated Feb 19, 2009 10:03pm
What is your favorite cardiovascular exercise? Why?
thats the deciding factor , in those who are elite and those who just workout. We all fall down, but those of us who are elite never give up, never. You are ****in elite, you and i both know this. There's no way that ur giving up. You and I both know that =P
You have a very nice body so dont be so down when you miss a workout. Its ok to miss on now an then. I just got over being sick so i havent been to the gym in over a week
All is well. Glad to see you're back. I hope you got through finals unscathed and are going to get some time off from school this summer. Have a great one.
