bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
May 09
0 Comments

View aflores717's:

Contact aflores717:
Send Email
Send Private Message
Report aflores717 Report aflores717
Leave Comment for aflores717 Leave Comment


Membership Info
Member Since: Dec 5, 2008
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 337
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 16, 2009 11:11am
Last Forum Post: Mar 3, 2009 3:32pm
Last Photo Upload: Jun 15, 2009 9:33pm
Last Profile Update: Never
Last Blog Post: Mar 6, 2009 2:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

aflores717

Overall Goal:  Change my image from "that fat guy" to "that hot guy."

Fit Status:  Feeling a hell of a lot better.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
A. Flores
Sex:
Male
Age:
22
Location:
California, United States
Occupation:
Office Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I got tired of the lines at the overly crowded 24 Hour Fitness after work. This led me to quit working out entirely. After a two year hiatus, I got tired of the weight gain and decided to return. This time I went with a smaller gym that has a smaller crowd.
Why I Love It:
The ego-boost, feeling the strength and stamina gains, improved confidence, etc.
How I Stay Motivated:
Concentrating on and fantasizing about my goals. I'll do this a couple ways. The first is directly fantasize about my goal. What I would look like, how I would feel, that idea that I'd finally be the guy getting checked out by females, that sort of stuff. The second way is I read men's fitness magazines and watch the strongman competitions (or something similar). It's amazing watching what these people are capable of and look like then to think that I could possibly do that at some point.
BB Accomplishments:
I started.
Forum Signature:
Tyler Durdenism for Bodybuilding - "If self improvement is masturbation, then I masturbate a lot."

What aflores717 Is Up To:
Jun 15, 2009
aflores717 updated Body Stats - Arms: 13.2 ins., Calves: 16.5 ins., Chest: 43.2 ins., Forearms: 18.6 ins., Hips: 43.6 ins., Neck: 17.2 ins., Shoulders: 50.5 ins., Thighs: 24 ins., Waist: 44.2 ins.
aflores717 changed Body Fat from 23.8% to 22.5%, a loss of 1.3 percentage points in 3 days
aflores717 changed Weight from 261 lbs. to 249 lbs., a 12 lb. loss in 3 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 9, 2008 Feb 19, 2009
Progress Pic 1 Front Upper Body 3
After the first month, I don't have anything earlier. 257lbs down from 275lbs.
Starting to see a shape besides round and fat.
Last Updated: Feb 20, 2009 11:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Change my image from "that fat guy" to "that hot guy."
Goal (Long):
In elementary school I was always the runt then somewhere between middle school and high school I became the fat kid. I've never been fit, full of energy, or athletic. This changed when I started weight training late in high school but have never had the time or money to truly invest myself into body building. Hopefully now, I can change all that. I'd like to drop to the 210-220 range and build some muscle.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire aflores717:
aflores717 does not have inspirational members yet.

BodyAnswers
aflores717 has answered 22 of 67 total questions.
View all 22 of aflores717's BodyAnswers »

How many reps per set do you usually do? Why?
I alternate between light load with 9 reps and heavier loads at 4 reps.
- Updated Dec 5, 2008 11:15pm

How long do you rest between sets on average? Why?
30 seconds to a minute. That's all it takes for heart rate and such to normalize. Besides, any longer just seems excessive.
- Updated Dec 5, 2008 11:15pm

What celebrity body would you most like to have? Why?
Have as in look like or have as in intercourse?
- Updated Dec 5, 2008 11:13pm

View all 22 of aflores717's BodyAnswers »

Contest History:
No Contests

Videos of aflores717
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 6, 2009 2:41pm

The first two weeks after starting cutting, I dropped 8lbs and an inch off my waist. My son's birthday came up, didn't have much of a choice on when to eat and tried to eat the best I could (burger, no bun, potatoes). I lost the day after his birthday as well from the cleanup and such....


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 08, 2008
Reason: Perfect for after-workout protein needs, I like to carb load with a nature valley oats and...
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 16, 2009
Reason: Needed a quality protein to bump up the amount of protein I'm getting per day and...
Optimum Opti-Men, 180 Tablets
Started: Jan 16, 2009
Reason: Need a good multivitamin.

Supplement Reviews
PowerBar Protein Plus Bars, Box Of 12, Cookies & Cream
Review:  Overall, I'm very pleased with the product. When I purchased the product I compared it to...
Overall Rating:  9/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 5, 2009 5:38pm
Recent Threads:


Workout Program:
This is my HIT routine. It gives me a little more power to adjust how often I'm hitting certain parts of my body. My legs already have a lot of power so I want to work on my chest and back more. This allows me to hit those areas three times a week and the rest once.

Before I started the...

Favorites
Bodyparts:
Healthy Foods:
  • Cottage Cheese
  • Scrambled egg whites
  • Salad with Avocado and Chicken
Cheat Foods:
  • Doritos Taco/Ranch Hybrid Chips
  • Anything from Taco Bell or Jack in the Box
  • Joose
Workout Music:
  • Muse
  • Daft Punk
  • Queen of the Damned Soundtrack
Supplements:

Friends (6)







Visitor Comments (3)
[ Leave aflores717 a Comment ]
flyboyjustice [ View Profile ]
Feb 20, 2009 11:31am
its not easy but the results can be priceless good luck with your goals in 09 remember if it was easy we would all look like arnold lol!!!
The final stone! matthewluke60 [ View Profile ]
Jan 26, 2009 10:49am
Always glad to meet another fan of strongman!!! I have a quote I wrote a while ago, because alot of the people I train start off where you do. "The strength of a man is not judged by where he starts, but by where he ends." Keep your head in the game and let nothing stop you, and you will go far!
seanb32000 [ View Profile ]
Dec 12, 2008 4:30pm
You can accomplish your goals. You made a big step by joining this website. Stay motivated, patient, and focused and i'm confident you will reach your goal...Good Luck!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Halo