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Overall Goal
///
Gain Muscle
Look good
Progress & Goals
BEFORE
Feb 2, 2010
CURRENT
Jul 9, 2010
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 26, 2013
CURRENT BODY FAT
11
%
Jan 3, 2010
PROGRESS HISTORY
Lbs.
2010-01-02,2010-01-03,2010-05-01,2012-11-14,2013-04-26
157.5,157,154,175,170
Dec 13, 2012
160 Lbs.
%
2010-01-03
11
Lbs.
2010-01-02,2010-01-03,2010-05-01,2012-11-14,2013-04-26
140.2,139.7,137.1,155.8,151.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- chest, cardio
Tuesday- Back
Wednesday- Legs
Thursday- Cardio and Abs
Friday- Shoulders
Saturday- Arms
Sunday- Cardio and Abs
Tuesday- Back
Wednesday- Legs
Thursday- Cardio and Abs
Friday- Shoulders
Saturday- Arms
Sunday- Cardio and Abs
My Nutrition Program View My Full Nutrition Program
Afinny007 has not added any program information.
My Supplement Program View My Full Supplement Program
Afinny007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
everytime i see a new vein it addicts me even more.
Afinny007
created the workout template:
Kettle-Hell week 1
WORKOUT TEMPLATE:
Kettle-Hell week 1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
8
SETS
18
Afinny007 Kettlebell training in the morning and Cardio at night for next 4 weeks. Feels good to be back on a plan.
Apr 26, 2013 | LikeAfinny007 updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 163 days.
Apr 26, 2013 | LikeAfinny007 joined Snap Fitness (Stone Ridge, Virginia).
Apr 26, 2013
Visitor Comments
musculardude
Sorry to hear that, I hope u get better soon. Looking great in ur avi :)
Nov 22, 2010 3:41pm
musculardude
Thanks man, training is going good but still not ready for a contest, but I am getting closer :). What about u?
Nov 22, 2010 3:27pm
duggan1
haha yeah that it is man ! , but not as hard as gaining nice mass ! haha
May 11, 2010 4:17pm
Shiloh07
Was suggested no explode, but we dont have it here, so substitute with BlackPowder, yeah thats what its actually called. Gives good hype and keeps strenth and stamina to push harder. Good luck
May 11, 2010 4:02pm
Shiloh07
Gaining some weight, but have to watch the fat:) Funny, I was also doing Chest and Biceps and the Gym Instructor said that one should do Chest and Tri and Back and Bi. Something do to with mussle tention...
Let me know how it goes.
May 11, 2010 2:05pm
duggan1
thanks for the add man , and training is great ! , just got back actually , how about your self ?
May 10, 2010 9:26pm
Shiloh07
Cheers for the comment, you lookin good for your age, going for gold huh, keep it up.
May 4, 2010 1:44pm
cementhead0669
If U had to chose. Go w/ the T7. trust me on this. u can use that. and a cheeper fat Burner for the mean time. KILLER results!. if u have any Cellucor questions just let me know asap ;) ttys Bro.
Mar 26, 2010 8:30am
jmchome
ahh yea I used to go to freedom but its so expensive..I go to olympus in manassas. Its decent, it has more of an industrial look to it, the equipment isnt as clean, but I kinda like that, makes me feel more hardcore lol
Mar 8, 2010 4:12pm
Jeremysb8
I took it 3 times but i really hate it :P it was giving me a very bad feeling :O !
Feb 27, 2010 12:00pm