Member Since: Jul 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 769
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Yesterday, 10:17amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 21, 2009 8:53amLast Blog Post : Jul 8, 2009 2:26pm
afgrl
Overall Goal: I want to be healthy, strong and look good in my clothes.
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Real Name: Lisa
Sex: Female
Age: 38
Location: Hollywood, Florida, United States
Occupation: Claims Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 28, 2009
Oct 2, 2009
165 lbs
This was taken on 10/2/09 I think I've done a pretty good job.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to be healthy, strong and look good in my clothes.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 8, 2009 2:26pm
I will have a tough two weeks ahead of me. I will be traveling to Wisconsin. I’ve been feeling a little anxious about this trip because I will not be able to prepare my meals. Furthermore, I will be around people who are not concerned about what goes into their body or working out. On...
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Last Activity: Yesterday, 10:16am
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[ Leave afgrl a Comment
geejaydan [ View Profile ] Nov 21, 2009 8:30pm
Thanks!
deepgreen_42 [ View Profile ] Nov 4, 2009 5:12pm
I love bigger stronger women. O my .... what a beautiful body! :)
CLPen3 [ View Profile ] Oct 25, 2009 2:09pm
Nice work!!1 Things look great.
Making_A_Change [ View Profile ] Jul 7, 2009 10:39am
Outstanding! You have a great v-taper, abs, and killer quads--looking solid and curvaceous! That's a lethal combination!
GabeUrbanLatino [ View Profile ] Jul 7, 2009 6:13am
you wellcome. Thanks for accepting the friend invite. Keep up the training. Hard work allways pays off
Gabe
wolfe4life [ View Profile ] Jul 7, 2009 2:20am
You're welcome
CLPen3 [ View Profile ] Jul 6, 2009 10:18pm
Well keep doing what you are doing..It's working..:)
CLPen3 [ View Profile ] Jul 5, 2009 9:00pm
Your progress is GREAT..Excellent muscle changes..Keep up your good work..
italia37 [ View Profile ] Jun 21, 2009 6:36pm
yur doin great girl! progress is improving. keep up the good work!
CeliaGotMuscle [ View Profile ] Jun 18, 2009 10:35am
Thank you so much hun!
Dee404647 [ View Profile ] Jun 2, 2009 1:46am
thanks, i appreciate that.
mike2elite [ View Profile ] May 15, 2009 1:27pm
Your body look tight. keep up the good work
CLPen3 [ View Profile ] May 13, 2009 6:11pm
You have done some great work.
gammarayz [ View Profile ] May 11, 2009 7:07pm
Back looking great keep it up! Brickk
Baby_Hercules [ View Profile ] May 11, 2009 6:54pm
Looking nice. Keep up the good work.
18andOver [ View Profile ] May 10, 2009 2:58pm
looking really good. hang in there and keep it up. nobody knows how hard you want this than you!
gaphatboi [ View Profile ] May 4, 2009 7:29pm
I see you over there killin those pull ups. Keep knockin them out. Back looks good! -GA
Ronintano [ View Profile ] May 4, 2009 12:27pm
oops, says you been here before, my bad but still, hey! :)
Ronintano [ View Profile ] May 4, 2009 12:26pm
Welcome to the site!
