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afgan-ali
"http://www.myspace.com/afgan_ali"

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BodyBlog (1)
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Progress Pictures


Oldest Newest
Oct 31, 2006 Oct 31, 2006
trapz back double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 7, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2006 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 7, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Dec 13, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 7, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.5 lb (87.5 kg) Change: -11.5 lb (-5.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -6.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2007 181.0 lb (82.3 kg) -11.5 lb (-5.2 kg) -6.0 %
Dec 13, 2006 192.5 lb (87.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 0.0 lb (0.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2006 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 33.0 lb (15.0 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2007 385.0 lb (175.0 kg) 33.0 lb (15.0 kg) 9.4 %
Dec 13, 2006 352.0 lb (160.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 0.0 lb (0.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 6.0 lb (2.7 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2007 204.0 lb (92.7 kg) 6.0 lb (2.7 kg) 3.0 %
Dec 13, 2006 198.0 lb (90.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2007 120.0 lb (54.5 kg) -12.0 lb (-5.5 kg) -9.1 %
Dec 13, 2006 132.0 lb (60.0 kg)


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