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Membership Info

Member Since: Dec 11, 2006
BodyBlog Started: Apr 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 3,363

Forum Posts: 27
BodyBlog Entries: 1
Comments to Others: 22

Forum Rep (?) : afgan-ali 10

Activity

Last Visit: Jul 15, 2008 6:52am
Last Forum Post: Apr 19, 2007 7:16am
Last Photo Upload: Aug 9, 2007 5:13am
Last Profile Update: Apr 23, 2008 7:27am
Last Blog Post: Apr 8, 2007 2:29am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 19

Stalking (?) : 2

Inspiring (?) : 0

afgan-ali

Overall Goal: http://www.myspace.com/afgan_ali

Fit Status: afgan-ali has not entered a Fit Status. Ask afgan-ali for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ali
Sex:	Male
Age:	20
Location:	Melbourne, VIC, Australia
Occupation:	student
Personal Website:	http://www.myspace.com/afgan_ali
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	I was always really interested, then one day i saw a flex magazine and saw a picture of flex wheeler. Next day i joined gym. Best thing i ever did.
Why I Love It:	I love lifting weight, gives u so much self confindence and it helps out at the beach as well. haha naa but seriously i love lifting just getting the wait up makes you want to do more.
How I Stay Motivated:	Just comes naturally, i always look forward to coming again.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 16, 2007 12:54am

What afgan-ali Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:	14" (35.56 cm)
Chest:		Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 7, 2007 4:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	220 lb (100.0 kg)	Barbell Rows:	204 lb (92.7 kg)
Deadlift:	385 lb (175.0 kg)	Overhead Press:	120 lb (54.5 kg)
Last Updated: Feb 21, 2007 4:38am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	http://www.myspace.com/afgan_ali
Goal (Long):	i want to add size to my frame will im still young. watever happens, happens. i'll just continue training
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 16, 2007 12:55am

Members That Inspire afgan-ali:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 16, 2007 12:55am

Videos of afgan-ali
	fukin around wif mii cousin Played: 113 Description: bein idiots =]
Last Updated: Jul 5, 2007 5:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2007 12:55am

Latest BodyBlog Entry (1 Posts Total)

best workout had in agezzz

Category: Training on Apr 8, 2007 2:29am

hadd tha best workout today. started a new routine that this guy taught me. was the best pump i had in along time not my best weight but i dont care. hit shoulders straight after chest felt the burnnn bad. soo hopefulli i keep goin good wit this new routine n get the weights up.

Light...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2007 5:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 5, 2008 5:07am
Recent Threads:

Workout Program:

Mon - Chest, front/side delts
3 sets 10-8-6reps increasing weight

Incline bench (2Warm up sets)
Flat Dumbell press
Decline Bench
Pec dec

Front Raises
Milatery Press
Lateral Raises

Tuesday - Upper Back, Traps, rear delts
3 sets 10-8-6reps increasing weight

Bent Over BB...

Last Updated: Apr 19, 2007 6:54am

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	Going out, tryin not to drink
Magazines:	flex
Healthy Foods:	tunaa
Cheat Foods:	chocolateeee =)
Workout Music:	tecccaz all the way
Supplements:	PVL Lean Mass Protien Shakes
Last Updated: Dec 14, 2006 6:31am

Friends (21)

zach_bashore	MuscleAgent	tyz_malkin
vexcza	stealthadmin	TrailrParkTrash
noone25621365	This Means War	thickmass

Show All Friends (21) »

Last Updated: Apr 23, 2008 7:27am

Visitor Comments (25)
[ Leave afgan-ali a Comment ]
	grk-jazz [ View Profile ] Apr 21, 2008 12:40am heys no problem! looking great keep it up. xx
	BigApple89 [ View Profile ] Sep 19, 2007 3:24am yo man andrews a pedo he jerks off when ya flexin on cam and he takes pics off our profile check the forums for calling out muscleagent
	bizzel 07 [ View Profile ] Aug 24, 2007 7:04am looking well pumped
	TrailrParkTrash [ View Profile ] Aug 10, 2007 11:06am Good update shot.. congrats!
	TrailrParkTrash [ View Profile ] Jul 19, 2007 7:57am haha, that vid is too funny! ;)
	totalpackage06 [ View Profile ] May 26, 2007 10:37pm hey biggun ' thanks for the COMMENT , hit it hard , eat your food , stay dedicated and you to can have the " TOTAL PACKAGE "
	thegym [ View Profile ] May 16, 2007 4:48am kewl man keep working hard!!!
	thegym [ View Profile ] May 15, 2007 4:01pm ASALAMUALIKUM Sangay rora pakhtoonay???
	vmays0318 [ View Profile ] May 4, 2007 12:21pm How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month! I appreciate your support! xoxo, Vanessa
	Boots [ View Profile ] Apr 13, 2007 11:38am Thank You!
	TrailrParkTrash [ View Profile ] Apr 11, 2007 4:53am Looking solid Ali.. keep it up!
	liGymRatt [ View Profile ] Apr 11, 2007 3:55am lol bro .... your back is lookin good!!
	DawnMelanie [ View Profile ] Apr 8, 2007 12:37pm Hey Ali - u r correct. Light weight rules - and is ALL that is needed for bad a$$ results! ~Dawn Melanie
	Turner290980 [ View Profile ] Mar 23, 2007 4:57am nice back, looking good. Aussies rule!
	sixzebra [ View Profile ] Mar 16, 2007 7:40am huge back! good job, keep up the hard work
	Goin_4_200 [ View Profile ] Mar 13, 2007 5:43am Awesome back, keep it up
	Criminal Mind [ View Profile ] Mar 5, 2007 2:09am Hola. Looking good. Keep it up.
	dj69 [ View Profile ] Feb 25, 2007 3:31am Hey Ali - great gallery. You're looking great. Keep up the hard work!
	thickmass [ View Profile ] Feb 19, 2007 7:13am sup Ali? gr8 vid. Chris
	Beau Conway [ View Profile ] Jan 22, 2007 11:23am I don't mean to dissapoint you but it is in my opinion that physical traits like back width vs. thickness is GENETIC. ALL movements that I perform for my back address thckness because genetically, I'm pre-disposed to having a wide back. Has it been making my back thicker? Kinda, but it has been naturally getting wider more noticeably. So, the short answer to your question is TIME AND HARD WORK. Especially time. Sucks don't it? Haha.
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