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real name
Shawn
age
gender
Male
location
Hyattsville, MD, US
gym
Home Gym
occupation
Architect
Overall Goal
///
Gain Muscle
To be more physically fit and healthy
Progress & Goals
BEFORE
Mar 2, 2011
CURRENT
Mar 20, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Mar 15, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-07,2011-02-24,2011-03-15
212,202,197
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
afgalpha has not added any program information.
My Nutrition Program View My Full Nutrition Program
afgalpha has not added any program information.
My Supplement Program View My Full Supplement Program
afgalpha has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music and reading Men`s health and natural health books
Visitor Comments
eurasiansurgeon
ty so much tryin 2 get there again well just keep on doin them crunches
Mar 21, 2011 8:06pm
Sweetness143
Thanks...I'm doing my best...I'm sure you'll get whatever it is you are looking for as well. :)
Mar 20, 2011 6:29pm
HotBy25
I have learned that procrastination in this case hurts no one BUT you! So what are you waiting on? :-
Mar 2, 2011 10:05pm
afgalpha is now friends with abrownBB.