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Overall Goal
///
Gain Muscle
I want to reach 220 lbs and then cut a little.
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 8, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-08
195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
affari has not added any program information.
My Nutrition Program View My Full Nutrition Program
affari has not added any program information.
My Supplement Program View My Full Supplement Program
affari has not added any program information.
My Motivation Program View My Full Motivation Program
affari has not added any program information.
Visitor Comments
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Mar 3, 2012 11:56am
Ghettobeast
Thank you Seth.. Good luck with your goals you'll get there! Just keep punishing that iron.
Nov 16, 2011 4:34pm
Nightwolfer
Hey thanks, i just use protein and eat alot of meat. Diet is key gl with your future goals :).
Nov 14, 2011 4:12am
affari is now friends with Turkish1530.