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real name
N. Hafeez Rashid
age
20
gender
Male
location
SG
gym
Temasek Polytechnic
occupation
Student
Overall Goal
///
Transform My Body
My goal is to transform my body to look at my fittest with or without clothes. A ripped physique is what I aim for.
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Mar 1, 2012
102.3 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
120.3
Lbs.
Feb 24, 2012
CURRENT BODY FAT
15
%
Feb 21, 2012
PROGRESS HISTORY
Lbs.
2011-12-15,2012-01-13,2012-01-26,2012-01-27,2012-02-15,2012-02-16,2012-02-21,2012-02-24
121,121,120.3,120.3,117.3,118.8,119.9,120.3
Apr 30, 2012
125.4 Lbs.
%
2012-01-26,2012-01-27,2012-02-15,2012-02-16,2012-02-21
16,16,14.8,15,15
Apr 30, 2012
8 %
Lbs.
2011-12-15,2012-01-13,2012-01-26,2012-01-27,2012-02-15,2012-02-16,2012-02-21,2012-02-24
101.6,101.6,101.1,101.1,99.9,101,101.9,102.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
afeerashid93 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
afeerashid93 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
afeerashid93 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
afeerashid93 has not added any philosophy information.
Visitor Comments
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afeerashid93 is now friends with stevecook_32.