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Overall Goal
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Transform My Body
I will lose at least 15 lbs by the end of the summer.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 3, 2011
CURRENT
Jul 14, 2011
189.7 Lbs.
LEAN BODY MASS
81.3 Lbs.
BODY FAT
CURRENT WEIGHT
271
Lbs.
Apr 24, 2013
CURRENT BODY FAT
30
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2009-05-02,2011-01-28,2011-02-05,2011-03-27,2011-05-05,2011-05-29,2011-07-02,2011-07-23,2011-07-31,2013-01-01,2013-04-15,2013-04-24
279,288.8,284,279.4,273.5,269.6,263,260.4,258.8,285,270.2,271
Sep 16, 2013
199.8 Lbs.
%
2009-05-02,2011-05-05,2011-07-31,2013-01-01
34,34,33,30
Sep 17, 2013
11 %
Lbs.
2009-05-02,2011-01-28,2011-02-05,2011-03-27,2011-05-05,2011-05-29,2011-07-02,2011-07-23,2011-07-31,2013-01-01,2013-04-15,2013-04-24
184.1,190.6,187.4,184.4,180.5,177.9,173.6,171.9,173.4,199.5,189.1,189.7
Programs
My Workout Philosophy View My Full Workout Program
afdinki has not added any program information.
My Nutrition Program View My Full Nutrition Program
afdinki has not added any program information.
My Supplement Program View My Full Supplement Program
afdinki has not added any program information.
My Motivation Program View My Full Motivation Program
afdinki has not added any program information.
afdinki updated his weight from 270.2 Lbs. to 271 Lbs., a 0.8 Lb. gain in 9 days.
Apr 24, 2013 | Likeafdinki updated his weight from 285 Lbs. to 270.2 Lbs., a 14.8 Lb. loss in 104 days.
Apr 15, 2013 | Like
afdinki updated his weight from 258.8 Lbs. to 285 Lbs., a 26.2 Lb. gain in 520 days.
Jan 1, 2013 | Like
afdinki joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To get support and encouragement and help in attaining my fitness and sports performance goals and to also encourage and support others and help them attain their goals Members: 6241
Visitor Comments
turbolean
Hey, I know it can feel like an uphill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 11:52pm
!Legs!
Thanks for the add, hope your workouts are going good! Happy Training :) Amber
Jun 25, 2009 9:06am
JustMinxy
That's what I'm talking about BABY! WINNING attitude. There are no other options but DO THE DAMN THING!
Jun 24, 2009 11:11am
msgohard
Just stopping buy to check on you and your progress. Hope everything is falling into place!
Jun 22, 2009 8:24am
JustMinxy
Thanks for the friend request! Um why not change your goal to "I WILL" you gotta claim it baby!
Jun 14, 2009 10:15am
afdinki Tremendous setback: since march I have been nursing this knee injury. It is preventing me from doing a lot of the things that I want to do.
Apr 24, 2013 | Like