afdiaz84 
"Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!"
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Feb 22, 2007
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Nov 2, 2008
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16 pounds gained since i started back in the end of October. Alot more to go.
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dude arm looks huge here..maybe a little over 17 ?
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Feb 22, 2007
16 pounds gained since i started back in the end of October. Alot more to go.
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May 5, 2007
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Jun 11, 2007
Leaning down, more striations in the shoulders. Noticing the line under my chest is more distinct. Working on seperation for the tricep.
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Jul 21, 2007
pic on the right is of me 9 weeks out
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Jul 21, 2007
9 weeks out
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Jul 21, 2007
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Aug 9, 2007
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Aug 9, 2007
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Aug 9, 2007
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Aug 9, 2007
side right chest
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Aug 9, 2007
whoa bad hair day
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 17, 2007
this is my stomache after eating a whole pan of pizza...no real bloating..metabolism is crazy right now!!
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Aug 18, 2007
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Aug 18, 2007
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Sep 15, 2007
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Oct 15, 2007
Happy Bulking!!
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Mar 8, 2008
stepped away from bodybuilding since the last show i did due to a death in the family. was just eating and working out occasionally
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Mar 8, 2008
this is what happens when you dont eat consistent and dont work out consistently.
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Mar 8, 2008
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Mar 8, 2008
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Sep 2, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
front double bi
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Oct 1, 2008
see ya in a month!
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Oct 1, 2008
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Oct 1, 2008
The following progress photos you will see will be taken with out any special lighting since i believe that if you have to use shadowing or special lighting to make your muscles look more defined then what they are. Then your only cheating yourself.
This was taken after a leg day plus 20 mins of running (hence the sweaty toosh)
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Oct 1, 2008
Stats at this present time
Hieght: 6'2
Weight: 202 pounds- 9 pounds heavier then when i stepped on stage on 9/20/2008
body fat: 7.2%
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Oct 1, 2008
Im going to try and post pics at the begging of each month so then that way you guys can monitor the bulking progress for my next show.
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Oct 1, 2008
Legs were a little tender- shot was taken on a leg day +plus cardio.
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Oct 1, 2008
100% all natural. everyday...24/7.
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Oct 1, 2008
This pic will be the marker for over all imrpovement. Here a list on improvement i need to make
1) bigger shoulders
2) more thickness to my chest (upper)
3) wider back since i have a square waist.
4) thicker arms and triceps
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Oct 4, 2008
my father and i running a 5k
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Oct 4, 2008
competitors
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Oct 4, 2008
heading towards finish line
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Oct 4, 2008
2nd place in my age group- 16th place overall. - not bad for not doing any kind of cardio training.
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Oct 4, 2008
after the 5k race- posing for friends and family. 202 1/2 pounds- 7.3 bf%
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Oct 4, 2008
posing for friends and family after the race
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Oct 4, 2008
more posing
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Nov 2, 2008
current stats
morning weight- 204.8
evening weight- 206
body fat % 7.8
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
dude arm looks huge here..maybe a little over 17 ?
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