afdiaz84
"Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!"
Progress Pictures
Feb 22, 2007
Nov 2, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
212.0 lb (96.4 kg) Change:
-4.0 lb (-1.8 kg)
Current:
208.0 lb (94.5 kg) Percent Change:
-1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 6, 2009
208.0 lb (94.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 6, 2008
209.0 lb (95.0 kg)
7.0 lb (3.2 kg)
3.5 %
Oct 1, 2008
202.0 lb (91.8 kg)
-8.0 lb (-3.6 kg)
-3.8 %
Jun 7, 2008
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Aug 19, 2007
200.0 lb (90.9 kg)
-9.0 lb (-4.1 kg)
-4.3 %
Jun 11, 2007
209.0 lb (95.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 26, 2007
210.0 lb (95.5 kg)
-21.0 lb (-9.5 kg)
-9.1 %
Apr 8, 2007
231.0 lb (105.0 kg)
1.0 lb (0.5 kg)
0.4 %
Mar 2, 2007
230.0 lb (104.5 kg)
2.0 lb (0.9 kg)
0.9 %
Feb 23, 2007
228.0 lb (103.6 kg)
1.0 lb (0.5 kg)
0.4 %
Feb 16, 2007
227.0 lb (103.2 kg)
3.0 lb (1.4 kg)
1.3 %
Jan 29, 2007
224.0 lb (101.8 kg)
1.0 lb (0.5 kg)
0.4 %
Jan 13, 2007
223.0 lb (101.4 kg)
11.0 lb (5.0 kg)
5.2 %
Oct 31, 2006
212.0 lb (96.4 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
7.3 % Change:
0.7 %
Current:
8.0 % Percent Change:
9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 6, 2009
8.0 %
0.7 %
9.6 %
Oct 3, 2008
7.3 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
-0.5" (-1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 6, 2008
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Oct 5, 2008
16.0" (40.6 cm)
-2.0" (-5.1 cm)
-11.1 %
Mar 2, 2007
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Dec 1, 2006
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-1.0" (-2.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 5, 2008
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Aug 12, 2007
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
May 26, 2007
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Dec 1, 2006
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
-4.0" (-10.2 cm)
Current:
24.0" (61.0 cm) Percent Change:
-14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 5, 2008
24.0" (61.0 cm)
-4.0" (-10.2 cm)
-14.3 %
Mar 12, 2007
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 5, 2008
16.5" (41.9 cm)
-1.0" (-2.5 cm)
-5.7 %
Mar 2, 2007
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Dec 1, 2006
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-1.5" (-3.8 cm)
Current:
13.5" (34.3 cm) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 5, 2008
13.5" (34.3 cm)
-1.5" (-3.8 cm)
-10.0 %
May 26, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 19, 2007
6'1.0" (1.9 m)
-1'11.0" (-0.0 m)
-1.4 %
Sep 14, 2006
6'2.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 14, 2006
315.0 lb (143.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 14, 2006
425.0 lb (193.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
555.0 lb (252.3 kg) Change:
0.0 lb (0.0 kg)
Current:
555.0 lb (252.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 7, 2008
555.0 lb (252.3 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 29, 2006
555.0 lb (252.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 7, 2008
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 7, 2008
245.0 lb (111.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 14, 2006
205.0 lb (93.2 kg)
