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To:
MoreMsclXXL
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From:
afdiaz84
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Jul 7, 2009 2:47pm
hey buddy....i just now started training.....ive been playing in alot of beach volleyball tournaments..even played one in hollywood.....so i havent made any gains....but im gonna try to clean up the diet and see what i can pull off...how about you man? noticed the huge change from the 300+ you were pushing..awesome job bud
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To:
AvaCowan
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From:
afdiaz84
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Dec 5, 2008 6:58pm
COWA-BUNGA! HOW YA DOING FL NATIVE? NICE SKIT ON MTV...DID YOU EVER RECCOMMEND THE KID YOU TRAINED TO JOIN BODYSPACE? TAKE CARE FRIEND.
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To:
MoreMsclXXL
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From:
afdiaz84
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Nov 3, 2008 7:07pm
training is going good man....right now ive had a pretty good steady bulk going....im going to see how that goes and determine whether or not ill be competing next year.....if i put on alot of quality mass while staying under 9% bf the i might keep bulking for another year and compete in a bigger show....so thats what im focusing on right now....you?
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To:
AvaCowan
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From:
afdiaz84
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Oct 3, 2008 5:34pm
lol..ok then...here is an idea for ya...next photo shoot...cut off t-shirt what ever color you prefer) just enough to cover your chest area.. showing the stomache...then have the words COWA-BUNGA across the chest....the shirt can dry..sweaty..which ever will make the boy drool more..and then of course top it off with one of those poses...not bad huh?? haha you have a good weekend as well
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To:
AvaCowan
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From:
afdiaz84
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Oct 3, 2008 5:22pm
i noticed you have like 456,098 comments on your profile, my question is: how many comments have you recieved that have the word COWA-BUNGA in it? thought it be funny to see how many mentioned it.. catch up with you later my florida native friend
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To:
nikkisworld
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From:
afdiaz84
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Sep 28, 2008 9:14am
yes! GO CANES!!
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To:
MoreMsclXXL
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From:
afdiaz84
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Sep 22, 2008 9:25pm
hey buddy posting some of the pics from my show this past weekend...i know you were wanting to see some of the progress... so check it out when you get a chance. take it easy bro
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To:
berto204
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From:
afdiaz84
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Sep 22, 2008 10:28am
ROB!!!!!!!!!!!!!!!!!! ppfff best poser..haha..dude i forgot 2 of my poses for my routine...haha...half way through i blacked out....im already cooking up something for you next year...trust me you wont be dissapointed lol it was nice seeing you there man...keep in touch. are you going to do any shows next year?
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To:
MoreMsclXXL
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From:
afdiaz84
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Aug 12, 2008 6:53pm
definition is starting to come out in my abs and legs so im stoked about that....early cardio session start this week...so we will see what that does..how are things your way??
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To:
MoreMsclXXL
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From:
afdiaz84
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Aug 12, 2008 6:53pm
decided in july to take a shot at a competition in september- im gonna try to get in the heavy weight class for the natural portion of the show and hope to be no less then 195...just because the guys last year had mass but werent realy defined...and i dont have alot of mass yet on my frame..somuscle maturity is lacking right now...but im looking pretty good ive been maintaining 200-202 and getting lean...vascularity and
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To:
MoreMsclXXL
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From:
afdiaz84
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Aug 12, 2008 6:52pm
hey man im doing good...i was going to take a year off to put on some mass then compete the following year...but then i lost my grandfather this year and then got back in to beach volleyball tournaments....but i
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To:
chicky9914
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From:
afdiaz84
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Jun 7, 2008 8:44pm
AAAAAAAHHHH LOOK WHO IS ON HERE!!! LOL Good to see you on here jenna!!
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To:
sony1080
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From:
afdiaz84
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Jun 7, 2008 8:22pm
Hey man i just got my videos form the the show i did last year and now i got the itch again....iw as going to take this year off to make more gans but now tha ti watched my routine and posing think im gonna comepte again in September.....so training has kicked up again....ive also been training for a tri-athlon thats in october so right now i have alot on my plate ..but at least its keeping me active
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To:
DIESELPOLO
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From:
afdiaz84
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Aug 22, 2007 7:45pm
yea man its been a journey...you witnessed it...lol....but yea dude im totally stoked...i have my routine good to go..just gotta work on holding mandatories for a good bit so there isnt no shaking...but hows the training your way?
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To:
RonNokia
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From:
afdiaz84
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Aug 19, 2007 7:13pm
um prob not at this time...havent measured in a while..i was kinda waiting till the day of the show.
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To:
MoreMsclXXL
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From:
afdiaz84
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Aug 11, 2007 6:14pm
do you have a link to find out info on the show???
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To:
MoreMsclXXL
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From:
afdiaz84
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Aug 11, 2007 12:27pm
lol im lost.....what show is in miami??
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To:
MoreMsclXXL
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From:
afdiaz84
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Aug 11, 2007 11:41am
the one in miami?? or tampa?
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To:
MoreMsclXXL
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From:
afdiaz84
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Jul 22, 2007 10:40am
Yea i think im going to.. I work out over in the Tampa area...8 years man..long time..
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To:
MoreMsclXXL
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From:
afdiaz84
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Jul 21, 2007 1:09pm
Whats going on.. im a Hollywood native myself..mother went to Mcgarthur i believe its spelled..not to sure...but training so far is going good...im kind of stoked about my first show and the dieting....so far in my own opinion things are coming in real good...im in the best shape of life and its all changed with in less then a year..so im really excited about the gains..but how are things your way?
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