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ab_thigh8 2008 typhoon show
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Membership Info
Member Since: Sep 14, 2006
BodyBlog Started: Jun 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 22
  • Overall: 8,837
Forum Posts: 56
BodyBlog Entries: 1
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 8:17am
Last Forum Post: Apr 23, 2009 7:55pm
Last Photo Upload: Sep 24, 2008 8:15pm
Last Profile Update: Aug 26, 2009 7:10pm
Last Blog Post: Sep 1, 2007 6:42pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 149
Stalking (?) : 8
Inspiring (?) : 0

afdiaz84

Overall Goal:  Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!

Fit Status:  I'm back!!!!! and this time i have 2 women that im gonna help with their first show!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
25
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
I remind myself everyday exactly why im doing it.
BB Accomplishments:
3rd place Typhoon Bay Bodybuilding- Heavyweight Class
Forum Signature:
"The Truth" Take No Shortcuts..DRUG FREE "Eat...Lift...Sleep...Repeat..."- BB
Last Updated: Sep 22, 2008 10:36am

What afdiaz84 Is Up To:
Jul 6, 2009
afdiaz84 changed Overall Goal: "Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!."
afdiaz84 changed Body Fat from 7.3% to 8%, a gain of 0.7 percentage point in 276 days
afdiaz84 changed Weight from 209 lbs. to 208 lbs., a 1 lb. loss in 211 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 22, 2007 Nov 2, 2008
228 pounds. Sorry about the quality.
16 pounds gained since i started back in the end of October. Alot more to go.
dude arm looks huge here..maybe a little over 17 ?
Last Updated: Nov 2, 2008 8:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 2:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 8:26pm

Goals:
Main Goal:
Compete
Goal (Overall):
Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!
Goal (Long):
To earn my pro card in all natural bodybuilding and find a way to break into the fitness industry.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2009 3:02pm

Members That Inspire afdiaz84:
afdiaz84 does not have inspirational members yet.

BodyAnswers
afdiaz84 has answered 0 of 67 total questions.
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Contest History:
Sep 20, 2008:
NPC 2008 TYPHOON BAY/HURRICANE BODYBUILDING - Placing: 3
Last Updated: Oct 3, 2008 6:18pm

Videos of afdiaz84
jay cutler....man or machine!!
jay cutler....man or machine!!
Play this video Played: 169
Description: This is an awesome beat to workout to. I was able to meet Jay and share some laughs, if you want to know how big he is, lets just say this..if you know the 'THING' from fantastic 4...yea he is bigger than him.
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 234
Description: She always has an up beat attitude, one of the best personalities as a pro.
Kai Green at the Shawn Ray Colorado Pro Classic 20
Kai Green at the Shawn Ray Colorado Pro Classic 20
Play this video Played: 125
Description: words cant describe...man's routine cant be touched.
Last Updated: Sep 20, 2007 1:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 6:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 1, 2007 6:42pm

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2007 1:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 26, 2009 7:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Tri-athlon
  • Beach Volleyball
  • Big Movie buff
Healthy Foods:
  • Whole wheat bread + Tuna + Honey Mustard
  • Almonds
Cheat Foods:
  • Homemade Pizza (Less fat & sodium)
  • Chipotle Mexican Grill ( chicken + lettuce + rice bowl)
  • Whole wheat bread + Bruschetta Topping ( taste like a minnie pizza)
Fitness Books:
  • Tosca Reno " The Diet Book"
Last Updated: Jun 7, 2008 8:29pm

Friends (157)









Last Updated: Aug 26, 2009 7:10pm

Visitor Comments (105)
[ Leave afdiaz84 a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Sep 16, 2009 11:42am
Hey Anthony how's the training going?
Guest militaryguy guest
Jul 23, 2009 7:44pm
WOW.. HOT!! finest body on here! would love to chat sometime hit me up bro at readykuwait@yahoo.com
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 7, 2009 6:59pm
Yeah really pushing it hard just finished Musclemania. Started my new training program yesterday, got 24 weeks to start bringing up some week points.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 6, 2009 11:13pm
thanks for stopping by, how's the training going for ya?
Front routien pose at Houston Pro/AM speedy-vet [ View Profile ]
May 4, 2009 9:37pm
You look pretty shreaded to miss the Tampa show!!
Guest Mike guest
May 4, 2009 2:46pm
Hey man, do you wrestle?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 24, 2009 11:04pm
Seeing how the training is going? Any shows planned for this year?
r.mcneil37 [ View Profile ]
Mar 7, 2009 8:00am
Come join my group at http://flbodybuildingchamps.ni ng.com/.
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 20, 2009 2:15pm
how is it going man its been a while
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 3, 2008 11:18pm
I glad to hear your bulk is going good! Been on a good bulk up to 313 lbs got two more months left. Aiming at 330lbs by end of Dec. Start precontest in Jan got 3 shows next year the West Palm, Musclemania, and Southern States. Hoping to qualify for National!
Before and After oldsuperman [ View Profile ]
Nov 3, 2008 7:01am
Anthont. How's it goin? ed aka Ol Supe
Front relaxed 171 lbs UGARX [ View Profile ]
Nov 2, 2008 8:58pm
Amazing transformation Anthony from beginning to end. Awesome progress from March 2008 until now. Looking huge, solid, and ripped. Keep up the momentum.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 2, 2008 7:21pm
Hey How's the training? You look like your putting on some good size. What else you got going on?
Guest Mike guest
Oct 29, 2008 3:06pm
Hey man, awesome arms, pits, pecs, and perfect nips, dude. You are one hot dude. Need to get those nips pierced. I did, man, and it's great. e-mail me and I'll tell you about it. They are way more sensitive now, and look great.
Upload your profile picture! DIESELPOLO [ View Profile ]
Oct 28, 2008 7:51pm
been a really long time man, glad to see you're still putting me to shame!
happyhuman [ View Profile ]
Oct 24, 2008 10:21pm
Hey! Have a great weekend. :)
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 3, 2008 5:27pm
Well I would have to say that you are the first lol...hope you have a wonderful weekend!
Horse2000 [ View Profile ]
Oct 1, 2008 6:40pm
rocked body dude, nice face too, good job.
Upload your profile picture! tclary [ View Profile ]
Sep 28, 2008 11:28am
really appreciate your work and attitude.
JAMuscleone330 [ View Profile ]
Sep 25, 2008 9:42am
Anthony , Your looking Totally awesome there. Such perserverance !
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