Dec 3, 2009 7:18am

Thats what I used my first month I started workin out and by the 3rd or 4th day my stomach didnt feel as bloated and by the end of the 2 week cycle my pants started to fit alil lose again. Well let me kno what you think

Dec 3, 2009 7:18am

Your right about the high carb high protein intake pre and post workout. A detox is necessary just not too often, if you wanted you could actually once a month but I think thats too frequent. And you dont need to buy expensive gnc products to detox, gnc i beleive is very expensive, a green tea detox works just as well.

Nov 27, 2009 12:47am

great job i am 44 and still hanging in there never stop pumping later bro

Jun 15, 2009 4:17am

really man i eat like a beast and hit cardio a few times a week but stay hard on the abs

May 28, 2009 4:38am

Bulking while staying lean is one of the biggest challenges fir the fitness enthusiast. To make a Loooong story short, u can check out my complete diet and training program at: http://www.zodbod.com/muscle-g ain-plans/life-lease-program-g ave-me-new-body-and-life

Apr 20, 2009 3:05am

looking strong there David. Wish u success mate. G.

Mar 29, 2009 12:18pm

looking great bro.never give up on your quest/journey.

Mar 5, 2009 12:11pm

i'm headin to the deid in a couple weeks.

Mar 3, 2009 2:35am

looks like you've been to the deid?

Feb 25, 2009 11:00pm

update your shiznit.....

Feb 21, 2009 9:47pm

whats up dude? have you not checked out the pics? hit me up.

Feb 21, 2009 1:12pm

Great frame and nice abs!

Feb 21, 2009 1:08pm

Dude I added some new pics today. Let me know. But what I was saying is a guy thinks that your not suppose to go heavier than 55lbs dumbell press.

Feb 19, 2009 1:41am

hi David...wellcome to our group...for your question:i think that at 22 years old you don't need testesterone booster if you don't want be a competitive bodybuilder.try to make your abs training with weights to cut your abs lines...weight will help you...

Feb 16, 2009 4:38pm

Dude tell Jay cutler not to shave. He is a bad man. Dude I been working my back like crazy lately. Get some pics and post them. I'm trying to get use to this badyspace though. Holla

Feb 11, 2009 9:15pm

dude keep up the working out and let me know if there is anything else that i should buy.

Jul 1, 2007 4:05pm

Great to C U 'round here, David. I'm sure u'll get plenty tips and advice to get bigger and stronger hangin' out here. Any questions? We are ALL here to help. Take Care! [www.DawnMelanie.com]

Jul 1, 2007 8:12am

thanks man...keep up the good work