afbe's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 14, 2010

Current
Nov 17, 2012

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

123.0Lbs. (55.9kg)
Change: 17.0Lbs. (7.7kg)

140.0Lbs. (63.6kg)
Percent Change: 13.8 %

Goal Tracking

Nov 18, 2012
130.0Lbs. (59.1kg)

May 18, 2013
140.0Lbs. (63.6kg)

Jan 21, 2017
156.8Lbs. (71.3kg)

1344 Days
16.8Lbs. (7.6kg)

This member must gain 0.01Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.09Lbs. (0.04kg) per week to achieve their goal.

This Member must gain 0.38Lbs. (0.17kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 9, 2013	140.0Lbs. (63.6kg)	10.0Lbs. (4.5kg)	7.7 %
Nov 18, 2012	130.0Lbs. (59.1kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 17, 2012	130.0Lbs. (59.1kg)	7.0Lbs. (3.2kg)	5.7 %
Jan 22, 2011	123.0Lbs. (55.9kg)

Bodyfat

Click Chart For A Larger Version

Current Progress

15.0%
Change: 0.0%

15.0%
Percent Change: 0.0 %

Goal Tracking

Nov 18, 2012
15.0%

May 18, 2013
15.0%

Jan 21, 2017
7.5%

1344 Days
7.5%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.04% per week to achieve their goal.

This Member must lose 0.17% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Nov 18, 2012	15.0%	0.0%	0.0 %
Nov 17, 2012	15.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 18, 2012	5' 5" (1 m 65 cm)	' " (0 m 0 cm)	0.0 %
Nov 17, 2012	5' 5" (1 m 65 cm)	0' 1" (0 m 3 cm)	1.6 %
Jan 22, 2011	5' 4" (1 m 63 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change