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Overall Goal
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Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 14, 2010
CURRENT
Nov 17, 2012
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 9, 2013
CURRENT BODY FAT
15
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2011-01-22,2012-11-17,2012-11-18,2013-04-09
123,130,130,140
Feb 07, 2016
156.8 Lbs.
%
2012-11-17,2012-11-18
15,15
Feb 07, 2016
7.5 %
Lbs.
2011-01-22,2012-11-17,2012-11-18,2013-04-09
104.6,110.5,110.5,119
Programs
My Workout Philosophy View My Full Workout Program
afbe has not added any program information.
My Nutrition Program View My Full Nutrition Program
afbe has not added any program information.
My Supplement Program View My Full Supplement Program
afbe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i dont know sometime i dont even get motivated but still i do my workouts
Visitor Comments
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