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real name
age
28
gender
Male
location
Colorado Springs, CO, US
gym
occupation
Student-Security
Overall Goal
///
Transform My Body
My overall goal weight is 220.
Progress & Goals
BEFORE
CURRENT
213 Lbs.
LEAN BODY MASS
71 Lbs.
BODY FAT
CURRENT WEIGHT
284
Lbs.
Sep 25, 2012
CURRENT BODY FAT
25
%
Sep 12, 2012
PROGRESS HISTORY
Lbs.
2011-08-04,2011-08-07,2012-01-09,2012-01-12,2012-01-17,2012-01-23,2012-01-31,2012-02-22,2012-04-13,2012-09-12,2012-09-16,2012-09-25
312,298.6,314,314,308,305,303,301,301,288,286,284
Jun 19, 2013
225 Lbs.
%
2012-09-12
25
Jun 19, 2013
15 %
Lbs.
2011-08-04,2011-08-07,2012-01-09,2012-01-12,2012-01-17,2012-01-23,2012-01-31,2012-02-22,2012-04-13,2012-09-12,2012-09-16,2012-09-25
234,224,235.5,235.5,231,228.8,227.2,225.8,225.8,216,214.5,213
Programs
My Workout Philosophy View My Full Workout Program
afakasi02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
afakasi02 has not added any program information.
My Supplement Program View My Full Supplement Program
afakasi02 has not added any program information.
My Motivation Program View My Full Motivation Program
afakasi02 has not added any program information.
afakasi02 updated his weight from 301 Lbs. to 288 Lbs., a 13 Lb. loss in 152 days.
Sep 12, 2012 | Like
afakasi02 Been gone for way too long. Back at it and feeling great! Trying out the Docs training routine.
Apr 13, 2012 | Like
afakasi02 Just discovered that my endurance in strength training is horrible. I plan on turning my weaknesses into strengths.
Apr 5, 2012 | LikeVisitor Comments
Huskybutt23
I'm hanging in there- I have 60 days left. I hope I can get to where I want to be in time! :P
Sep 16, 2011 10:37am
Josh721
Try negatives on a few of your main building exercises. Bench press, lat pull downs, ect. Make sure you have a spotter. Drop sets would work great too! Even try doing your usual routine back words. And always go up in weight even if it's only 2.5 lbs.
Aug 15, 2011 3:55pm
Josh721
What kind of platue are you trying to break? What does your workouts consist of?
Aug 12, 2011 1:12pm
StarstruckJen29
Thanks - I think DLB and Flag Nor Fail freakin rock. I want to get the "I Kill Cus I Want Cake" tank. What did you get?
Aug 10, 2011 1:18pm
afakasi02 updated his weight from 286 Lbs. to 284 Lbs., a 2 Lb. loss in 9 days.