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Overall Goal
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Gain Muscle
Reach a level of elite physique. Goal weight is 185lbs.
Progress & Goals
BEFORE
Aug 7, 2012
CURRENT
Sep 19, 2012
157.4 Lbs.
LEAN BODY MASS
6.6 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Apr 9, 2013
CURRENT BODY FAT
4
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2012-07-11,2012-08-07,2012-08-09,2012-08-10,2012-08-13,2012-10-07,2012-12-02,2012-12-04,2012-12-12,2012-12-13,2012-12-22,2012-12-24,2013-01-14,2013-01-23,2013-03-17,2013-04-09
150,147,150,150,152,155,150,151.4,154,155,158,156,158,160,162,164
Jul 01, 2013
185 Lbs.
%
2012-07-11,2012-08-07,2012-10-07,2012-12-02,2012-12-13,2012-12-24,2013-01-23
4,4,4,4,4,4,4
Jul 01, 2013
4 %
Lbs.
2012-07-11,2012-08-07,2012-08-09,2012-08-10,2012-08-13,2012-10-07,2012-12-02,2012-12-04,2012-12-12,2012-12-13,2012-12-22,2012-12-24,2013-01-14,2013-01-23,2013-03-17,2013-04-09
144,141.1,144,144,145.9,148.8,144,145.3,147.8,148.8,151.7,149.8,151.7,153.6,155.5,157.4
Programs
My Workout Philosophy View My Full Workout Program
aestheticsound has not added any program information.
My Nutrition Program View My Full Nutrition Program
aestheticsound has not added any program information.
My Supplement Program View My Full Supplement Program
aestheticsound has not added any program information.
My Motivation Program View My Full Motivation Program
aestheticsound has not added any program information.
aestheticsound updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 53 days.
Mar 17, 2013 | Likeaestheticsound updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 9 days.
Jan 23, 2013 | Likeaestheticsound updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 21 days.
Jan 14, 2013 | Like
aestheticsound updated his weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 2 days.
Dec 24, 2012 | Like
aestheticsound updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 9 days.
Dec 22, 2012 | Like
aestheticsound updated his weight from 151.4 Lbs. to 154 Lbs., a 2.6 Lb. gain in 8 days.
Dec 12, 2012 | Like
aestheticsound updated his weight from 150 Lbs. to 151.4 Lbs., a 1.4 Lb. gain in 2 days.
Dec 4, 2012Visitor Comments
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Oct 8, 2012 1:59pm
justme7
thanks for the add! your aesthetics are def on point :) phenomenal back, shoulders, and abs! great build.
Aug 10, 2012 2:43pm
aestheticsound updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 23 days.