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Overall Goal
///
Transform My Body
Looking to compete in Triathlons.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Mar 26, 2013
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 14, 2013
CURRENT BODY FAT
12
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2010-10-31,2011-06-13,2011-06-23,2011-09-05,2012-12-21,2013-01-01,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-27,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-04,2013-03-05,2013-03-07,2013-03-25,2013-03-26,2013-04-02,2013-04-14
172,180,180,169,208,208,208,206,206,205.5,205.5,205,205,204.5,204.5,203,203,201,201,200,200,197,196,196,196,196,194,194,193,193,191,191,191,191,190,188,188,188,188,186,186,186,184,183,184,185
Mar 25, 2013
185 Lbs.
%
2013-01-01,2013-01-03,2013-01-17,2013-01-27,2013-01-31,2013-02-13,2013-02-14,2013-03-05,2013-03-07,2013-03-25,2013-03-26
28,25,22,20,19,17,17,14,14,12,12
Mar 25, 2013
15 %
Lbs.
2010-10-31,2011-06-13,2011-06-23,2011-09-05,2012-12-21,2013-01-01,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-27,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-04,2013-03-05,2013-03-07,2013-03-25,2013-03-26,2013-04-02,2013-04-14
123.8,129.6,129.6,121.7,149.8,149.8,156,154.5,154.5,154.1,154.1,153.8,153.8,153.4,153.4,152.2,152.2,156.8,156.8,156,156,157.6,158.8,158.8,158.8,158.8,157.1,157.1,156.3,156.3,158.5,158.5,158.5,158.5,157.7,156,156,156,156,154.4,160,160,161.9,161,161.9,162.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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aeson1302 updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 12 days.
Apr 14, 2013 | Like
Visitor Comments
aeson1302 is now friends with AllisonMoyer.