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Overall Goal
///
other
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Jan 14, 2013
144.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 2, 2013
CURRENT BODY FAT
16
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2013-01-20,2013-02-02
169,172
Feb 08, 2014
183.6 Lbs.
%
2013-01-20
16
Feb 09, 2014
11 %
Lbs.
2013-01-20,2013-02-02
142,144.5
Programs
My Workout Philosophy View My Full Workout Program
aescandon has not added any program information.
My Nutrition Program View My Full Nutrition Program
aescandon has not added any program information.
My Supplement Program View My Full Supplement Program
aescandon has not added any program information.
My Motivation Program View My Full Motivation Program
aescandon has not added any program information.
Visitor Comments
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aescandon updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 13 days.