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in:
aesalazar’s Body/Lifting Stats




aesalazar's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
207.0Lbs. (94.1kg)
Change: -2.0Lbs. (-0.9kg)
205.0Lbs. (93.2kg)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Dec 26, 2012 205.0Lbs. (93.2kg) -9.0Lbs. (-4.1kg) -4.2 %
Jan 3, 2012 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 15, 2009 215.0Lbs. (97.7kg) 11.0Lbs. (5.0kg) 5.4 %
Aug 16, 2009 204.0Lbs. (92.7kg) 9.0Lbs. (4.1kg) 4.6 %
Jul 17, 2009 195.0Lbs. (88.6kg) 6.0Lbs. (2.7kg) 3.2 %
Jul 3, 2009 189.0Lbs. (85.9kg) -10.0Lbs. (-4.5kg) -5.0 %
Jun 27, 2009 199.0Lbs. (90.5kg) -10.0Lbs. (-4.5kg) -4.8 %
Jun 2, 2009 209.0Lbs. (95.0kg) -3.0Lbs. (-1.4kg) -1.4 %
May 3, 2009 212.0Lbs. (96.4kg) 5.0Lbs. (2.3kg) 2.4 %
Feb 18, 2009 207.0Lbs. (94.1kg)
Show Full History (10 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 25.0" (63.5cm)
45.0" (114.3cm)
Percent Change: 125.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 4, 2009 45.0" (114.3cm) 15.0" (38.1cm) 50.0 %
Mar 18, 2009 30.0" (76.2cm) 10.0" (25.4cm) 50.0 %
Feb 18, 2009 20.0" (50.8cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 3, 2012 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Apr 19, 2009 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Feb 18, 2009 17.0" (43.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 26, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jun 27, 2009 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 6.0" (15.2cm)
30.0" (76.2cm)
Percent Change: 25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 26, 2012 30.0" (76.2cm) 3.0" (7.6cm) 11.1 %
Jan 3, 2012 27.0" (68.6cm) 1.5" (3.8cm) 5.9 %
Jul 3, 2009 25.5" (64.8cm) 1.5" (3.8cm) 6.3 %
Feb 18, 2009 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 3.0" (7.6cm)
18.0" (45.7cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 26, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Jun 27, 2009 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Feb 18, 2009 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 1.5" (3.8cm)
14.0" (35.6cm)
Percent Change: 12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 3, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Jul 3, 2009 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 27, 2009 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Feb 18, 2009 12.5" (31.8cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 3, 2009 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Feb 18, 2009 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 18, 2009 5' 5" (1 m 65 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 18, 2009 257.0Lbs. (116.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 18, 2009 187.0Lbs. (85.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 114.0Lbs. (51.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 153.0Lbs. (69.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 18, 2009 148.0Lbs. (67.3kg)

Information. Motivation. Supplementation.

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