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Overall Goal
///
Transform My Body
just tryin to stay healthy
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-18,2009-05-03,2009-06-02,2009-06-27,2009-07-03,2009-07-17,2009-08-16,2009-10-15,2012-01-03,2012-12-26
207,212,209,199,189,195,204,215,214,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
aesalazar has not added any program information.
My Nutrition Program View My Full Nutrition Program
aesalazar has not added any program information.
My Supplement Program View My Full Supplement Program
aesalazar has not added any program information.
My Motivation Program View My Full Motivation Program
aesalazar has not added any program information.
aesalazar updated his weight from 214 Lbs. to 205 Lbs., a 9 Lb. loss in 358 days.
Dec 26, 2012 | LikeVisitor Comments
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Sep 24, 2009 8:15pm
aesalazar measured his waist at 32 in., no change in 1278 days and measured 2 other body parts.