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Membership Info

Member Since: Feb 13, 2009
BodyBlog Started: Apr 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 12
Overall: 700

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 73

Forum Rep (?) : aesalazar 10

Activity

Last Visit: Nov 5, 2009 8:31pm
Last Forum Post: Never
Last Photo Upload: Apr 25, 2009 10:25am
Last Profile Update: Oct 31, 2009 1:21pm
Last Blog Post: Jul 3, 2009 4:43pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

aesalazar

Overall Goal: just tryin to stay healthy

Fit Status: currently taking atro-phex by bsn trying to get cut up.

Motivation Level: 9/10

Oct 15, 2009 5:49 pm History

Jun 27, 2009 7:28 pm History

Personal Info And Background:

Real Name:	ADRIAN
Sex:	Male
Age:	27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 11, 2009 5:53pm

What aesalazar Is Up To:

Oct 31, 2009
aesalazar added a new personal video, "Lion "Never Surrender"" - 1:17 pm - Comment
Oct 15, 2009
aesalazar changed Weight from 204 lbs. to 215 lbs., a 11 lb. gain in 60 days - 5:52 pm - Comment
aesalazar updated Fit Status "currently taking atro-phex by bsn trying to get cut up." - 5:49 pm - Comment
Aug 18, 2009
aesalazar updated Fit Status "not feelin motivated today one of those days" - 9:30 pm - Comment
aesalazar added a new personal video, "Ozzy Osbourne - The Ultimate Sin" - 5:56 pm - Comment
Aug 16, 2009
aesalazar changed Weight from 195 lbs. to 204 lbs., a 9 lb. gain in 30 days - 7:22 pm - Comment

See Last 37 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	32" (81.28 cm)
Weight:	215 lb (97.7 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 15, 2009 5:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	153 lb (69.5 kg)
Deadlift:		Overhead Press:	148 lb (67.3 kg)
Last Updated: Oct 15, 2009 5:52pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	just tryin to stay healthy
Goal (Long):	still want 20 inch arms, And to be healthy
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 27, 2009 5:08pm

Members That Inspire aesalazar:
aesalazar does not have inspirational members yet.

BodyAnswers

aesalazar has answered 13 of 67 total questions.
View all 13 of aesalazar's BodyAnswers »

How many reps per set do you usually do? Why?

depends on the exersize I guess

- Updated May 1, 2009 8:07pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

optimum 100% whey gold standard

- Updated May 1, 2009 8:06pm

What supplements do you take immediately after your workout? Why?

protein and glutamine combo

- Updated May 1, 2009 8:05pm

View all 13 of aesalazar's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 5:08pm

Videos of aesalazar
	Ozzy Osbourne-Breakin' All The Rules Played: 41 Description: this song goes hard
	Lion "Never Surrender" Played: 7 Description: A good song to get you fired up if you like classic metal. It's one of my favorites
	Ozzy Osbourne - The Ultimate Sin Played: 24 Description: The best ozzy song gets me fired up
Last Updated: Oct 31, 2009 1:21pm

Favorite Bodybuilding And Fitness Videos
	Coleman Vs Schwarzenegger Played: 56 Why I like this video: I really admire the greats of old,probably more than todays bodybuilders.but ronnie is the king of mass,and cool as ****.there equal in my mind
	VICTOR RICHARDS - UNCROWNED KING OF BODYBUILDING Played: 87 Why I like this video: You need to watch this vid probably thee biggest dude in bodybuilding the minister of mass
	Arnold vs Lou 2 - Eye of the tiger Played: 42 Why I like this video: The greatest legends of all time right here. Thats reason enough
Last Updated: Oct 27, 2009 8:42pm

Latest BodyBlog Entry (1 Posts Total)
Thyroid issues Category: Training on Jul 3, 2009 4:43pm Can anyone tell me some dangers of an overactive thyroid? Because lately it feels like I 've developed something, similar effects include burning sensation in my throat, weight loss and hot spells causing me to sweat. View aesalazar's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2009 1:21pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Review: this is my favorite supplement of choice.Nothing else compares to the mental focus and... read more » Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Review: I love this flavor it has to be one of the best so far Overall Rating: 9/10 Taste Rating: 9/10
	Universal Animal Pak, 15 Paks Review: Tastes awful but started feeling better not staying as sore anymore so I guess it works. Overall Rating: 7/10 Taste Rating: N/A
Last Updated: Jul 28, 2009 5:48pm

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 3, 2009 11:59am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 28, 2009 5:48pm

Favorites
Bodyparts:	Lats [ exercises ] Quadriceps [ exercises ] Triceps [ exercises ]
Hobbies:	lifting weights workin on cars
Magazines:	flex
Healthy Foods:	chicken and rice gets my thyroid workin fish fruits
Cheat Foods:	loaded baked potatoes pizza cheeseburgers
Fitness Books:	mass flex
Workout Music:	quiet riot metal health ozzy osbourne mr tinkertrain accept balls to the wall View All 6 Workout Music »
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry the taste is great the results are great its just great
Last Updated: Aug 16, 2009 7:27pm

Friends (9)

SweetNightshade	bulldog2006x	66NAM66
!Legs!	Ayla.	MONIKAPL
Brushetta	CeliaGotMuscle	METALGEAR16

Last Updated: Oct 28, 2009 8:56pm

Visitor Comments (1)
[ Leave aesalazar a Comment ]
	66NAM66 [ View Profile ] Sep 24, 2009 7:15pm I take it after dinner casue i workout at night, so full stomach. And im takin about 2 scoops on my heavy days, one on my light. You?

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