Bodybuilding.com Information Motivation Supplementation
in:
aesalazar
--%
bf
205 Lbs.
wt
5'5"
ht
BodySpace Member
aesalazar
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Member Since: Feb 13, 2009

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
ADRIAN
age
0
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
just tryin to stay healthy

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Dec 26, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2009-02-18,2009-05-03,2009-06-02,2009-06-27,2009-07-03,2009-07-17,2009-08-16,2009-10-15,2012-01-03,2012-12-26
207,212,209,199,189,195,204,215,214,205
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    32" no change in 1278 days
    Dec 26, 2012
  • Thighs
    30" a gain of 3" in 358 days
    Dec 26, 2012
  • Calves
    18" no change in 358 days
    Dec 26, 2012
  • Arms
    18" a gain of 0.5" in 989 days
    Jan 3, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aesalazar has not added any program information.

My Nutrition Program View My Full Nutrition Program

aesalazar has not added any program information.

My Supplement Program View My Full Supplement Program

aesalazar has not added any program information.

My Motivation Program View My Full Motivation Program

aesalazar has not added any program information.

What aesalazar Is Up To

aesalazar measured his waist at 32 in., no change in 1278 days and measured 2 other body parts.

Dec 26, 2012

aesalazar updated his weight from 214 Lbs. to 205 Lbs., a 9 Lb. loss in 358 days.

Dec 26, 2012 |
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About Me

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Visitor Comments

guest
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66NAM66
66NAM66 I take it after dinner casue i workout at night, so full stomach. And im takin about 2 scoops on my heavy days, one on my light. You? Sep 24, 2009 8:15pm
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