Dec 7, 2009 7:45am

Aye chica!!!!You are progressing pretty nicely. You should send me your ab workout so I can strengthen my abs. I think we have 5 weeks left.

Dec 4, 2009 7:52pm

What's up Mr. Muscle...gettin ripped

Dec 4, 2009 7:52pm

Look at you go!!! Great progress so far. Can't wait to see what happens once we incorporate TT...let's get ripped!

Nov 24, 2009 12:09pm

Ahhh!!! Look at you go! I can totally see a change. I really need to post a new pic.

Nov 4, 2009 11:02am

Heya glad to see you on here...FINALLY!!! Maybe you can help motivate me to stay on track, work out hard, and eat clean.

Jan 22, 2009 7:21am

Look at you Mr. Transformation!!!! So COOL. I really liked what you said about staying consistent and believing in your mind and heart reading your story really inspired me to stay focused. Have a great day!

Jan 19, 2009 8:07am

Thanks...nice arms

Jan 19, 2009 7:57am

I am so sorry to hear about you and your fiance. I am going through so much too and just trying to hold it together. Well if you ever need to talk I am here. Hope things get better.

Jan 16, 2009 7:52am

Thanks...not so healthy during the holidays(luckily no major damage done), but I am back on track now and loving it.

Jan 16, 2009 7:51am

I haven't been on here in a while, but I have had better days. My workout is getting better. I sorta fell off during the holidays, but I am back on track now. How are you?

Jan 16, 2009 7:49am

Hey Ricky, hope all is well. I haven't been on here in a while. Hope you had a joyous christmas and great new year. How are you doing...how are things going? I am doing okay, just tryig to take it one day at time. I sorta lost my focus, but now I am changing things up and focusing on the present instead of worrying about tomorrow.

Jan 16, 2009 7:44am

I haven't been on top of my workout like before. I am doing good this week, though just trying to take it one day at time. How are you?!?! It's been a while since I have heard from you. I hope all is well and hope to hear from you soon.

Nov 19, 2008 7:51am

I am glad to hear that your back discomfort is gone. I am doing pretty good this week, eating clean and exercising pretty good. I am just taking it a day at a time. I think I was stressing myself out trying to think of reaching my ultimate goal. Hope your week is going well. Happy Hump Day!!!

Nov 13, 2008 10:09pm

Things are going pretty good. I am so swamped with school and I haven't been able to hit the gym like I want, but I have actually lost some weight and about 1/2 inch off my waist which is a plus. How are things going for you?

Oct 29, 2008 7:16am

Ummm...diet not so bueno. :( I got a little frustrated because I have plateaued and I don't know what to do to push through. So to ease my frustration I have been eating comfort food for the last few days, which isn't going to help with the plateau situation...Any advice

Oct 26, 2008 6:32pm

Question...do you have any good tips for burning more fat? I am kinda in a slump and haven't lost much in a while any suggestions?

Oct 25, 2008 11:16pm

You are looking great. Keep up the good work!

Oct 13, 2008 8:48am

You look really good!!! Enjoyed the gun show!

Oct 7, 2008 12:34pm

I can't wait. I am so excited. I will start my mornings in Hawaii with a run on the beach as the sun rises. And I will end my day sitting on the beach watching the sun set.

Sep 25, 2008 5:57pm

You are doing GREAT!!!! Don't worry we will amp it up next week. We will hit heavier weights early in the week and lighter weights later in the week. We can try that HIIT workout and see what results we can get. Less than 10 weeks til Hawaii!