Member Since: Nov 7, 2006BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 5 BodyBlog Entries: 2 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Mar 6, 2007 1:04amLast Forum Post: Never Last Photo Upload : Dec 7, 2006 6:39amLast Profile Update: Mar 18, 2007 12:40pmLast Blog Post : Feb 20, 2007 12:24am
aergrimm
Overall Goal: eat more, I look cut, but i just don't eat enough. I'd like to gain 10 kg
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Real Name: dennis
Sex: Male
Age: 27
Location: Delft, Netherlands
Occupation: ICT Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: i started working out to strengthen my knee, because i have LCL injury due to soccer. beeing at the gym i just started at the other excercises
Why I Love It: I'm no nail anymore :) and i just can't sleep when I don't train. It keeps me going after a boring day at work
How I Stay Motivated: By pushing my own limits, changing scheme's regular to keep it fresh
BB Accomplishments:
Forum Signature:
Dec 1, 2001
Jan 10, 2007
bad cam picture
taken cold
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): eat more, I look cut, but i just don't eat enough. I'd like to gain 10 kg
Goal (Long): to gain the amount of muscle in legs to compensate LCL injury.
Also train the rest to balance my overall body.
I just injured my knees, so i now focus on my arms and chest.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
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Category: Training on Feb 20, 2007 12:24am
well .. the less is more training works well. but yesterday i injured my back :s so time for a little break
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 20, 2007 5:06am
Recent Threads:
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Alexander guest Aug 28, 2009 3:38am
Ik kan je misschien helpen met je gewicht en training.
exnihillo [ View Profile ] Dec 8, 2006 4:40am
Great progress..
andreb [ View Profile ] Dec 7, 2006 1:17pm
You've built yourself a very solidly defined and muscled body. Back is getting thick, shredded and wide. Solid traps, arms, chest and abs. Continued success in your goals. André
swimmer2 [ View Profile ] Dec 7, 2006 12:26pm
just looked at your progress pics. excellent work. you have made great progress in a short time. keep up the good work.
escher007 [ View Profile ] Dec 6, 2006 10:50am
I agree. your back is looking REAL good. Great definition! Wish my back looked that good! Also killer abs dude
jacked in MI [ View Profile ] Dec 6, 2006 5:33am
Impressive back size thickness and definition Dennis. Best of luck with your training. Keep training strong.
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