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real name
April
age
gender
Female
location
Greenville, SC, US
gym
occupation
Personal Trainer
Overall Goal
///
Transform My Body
I want muscles!! I love lifting weights and I want to incorporate more exercises in my daily routine so that I can sculpt my upper body. I want definition by May 2011! Gotta bikini that's waiting to be seen! Overall, I just want to live a healthy lif
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 30, 2010
CURRENT
Nov 6, 2012
118.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Jan 29, 2013
CURRENT BODY FAT
10
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-12-30,2011-01-08,2011-01-19,2011-02-10,2011-02-21,2011-03-01,2011-04-07,2011-05-14,2012-11-06,2012-11-22,2012-12-02,2012-12-20,2012-12-27,2013-01-29
138,140,135,135,135,134,134,134,135,135,135,133,133,132
Jan 29, 2013
132 Lbs.
%
2010-12-30,2011-01-08,2011-01-19,2011-02-10,2011-02-22,2011-04-07,2011-05-14,2012-11-06,2012-12-02,2012-12-20,2012-12-27,2013-01-29
12,12,12,10,10,10,10,10,10,10,10,10
Jan 29, 2013
10 %
Lbs.
2010-12-30,2011-01-08,2011-01-19,2011-02-10,2011-02-21,2011-03-01,2011-04-07,2011-05-14,2012-11-06,2012-11-22,2012-12-02,2012-12-20,2012-12-27,2013-01-29
121.4,123.2,118.8,121.5,121.5,120.6,120.6,120.6,121.5,121.5,121.5,119.7,119.7,118.8
Programs
My Workout Philosophy View My Full Workout Program
aelledge has not added any program information.
My Nutrition Program View My Full Nutrition Program
aelledge has not added any program information.
My Supplement Program View My Full Supplement Program
aelledge has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My son motivates me! I want to be able to have the energy to play with my son and not feel tired within minutes of chasing him. With all these shows on television that are targeted at obesity, that too motivates me. My heart goes out to these people but, at the same time I would never want to get to a point where I can't take care of myself or my son.
aelledge Awesome workout today!! Gearing up for another photo shoot. It's been awhile and I'm singing like Spongebob, "I'm ready! I'm ready!" Lol!
Feb 26, 2013 | Like
aelledge Trained with legendary boxing trainer Xavier Biggs! Amazing!! The feeling in my legs have left. Awesome!
Feb 22, 2013 | Like
Visitor Comments
artarrius
Your welcome keep putting in that hard work im telling you its paying OFF!!
Jan 22, 2013 10:53pm
patcheslittle
No problem babe. Still looking beautiful as ever. I'm good. Trying to get training back in high gear. Slacked over the break a little. Paying for it now! Don't be a stranger. Stay in touch!
Jan 14, 2013 9:54am
cdmagee
Thanks for the add !! You look Fantastic !! ...continued success in your future goals.
Dec 27, 2012 5:17pm
aelledge is now friends with bulldogflx, AngelicaKO and 2 others.