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real name
age
22
gender
Male
location
Brooklyn, NY, US
gym
occupation
Renovationist, Energy Consultant, and Accountant.
Overall Goal
///
Gain Muscle
Short term: Bulking to gain more muscle + fat.
Long term: More self confidence, get bigger, more defined, and healthier!
Progress & Goals
BEFORE
Oct 7, 2007
CURRENT
May 5, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-13,2010-09-16,2010-09-18,2010-09-20,2010-12-13,2011-01-05,2011-01-11,2011-05-19,2011-06-16,2011-10-22,2012-03-26
153,150,151.5,153,158,160,165,152,156,160,165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
aekest has not added any program information.
My Nutrition Program View My Full Nutrition Program
aekest has not added any program information.
My Supplement Program View My Full Supplement Program
aekest has not added any program information.
My Motivation Program View My Full Motivation Program
aekest has not added any program information.
Visitor Comments
bigwillharris
I may have over exaggerated , for the sake of "entertainment" in 'Bigger Stronger Faster' . The guns are about 23- 24"
May 10, 2011 8:49am
PlaceAtTheTable
yo bro is their anything I can eat to get a sufficent ammount of l-leucine without buying a supplemt?thanks.
Jan 2, 2011 4:22pm
swisswarrior
You look great in those new pics -- you are no longer the skinny guy of 3 years ago. Congratulations on a great transformation.
Dec 26, 2010 6:36am
athenrye
Looking solid bro and geez, you're just starting a bulk. I'd be happy with where you are now. lol Best of luck adding the mass. You look as if you've already got the discipline and nutritional awareness to succeed so keep at it!
Sep 19, 2010 4:56am
andreb
Great job already with both size and definition. Determination and confidence should be sky-high. Good luck with the bulk. Andre
Sep 18, 2010 12:20pm
swisswarrior
Welcome to BodySpace. You already have a great foundation on which to build. It's good to see guys your age getting into the health and fitness lifestyle.
Sep 13, 2010 9:59pm
aekest is now friends with AWG.