Member Since: Jul 28, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 55
Last 7 Days: 63
Overall: 847
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Today, 4:52pmLast Forum Post: Never Last Photo Upload : Aug 5, 2009 3:50pmLast Profile Update: Nov 29, 2009 9:55pmLast Blog Post : Dec 8, 2008 1:38pm
aegall03
Fit Status:
took a little break, getting back in the game!!
Real Name: Ashley
Sex:
Age: 19
Location: Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started:
Why I Love It: it feels amazing during and afterwards :)
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): sexy beast
Goal (Long): --- I want everyone to see what I am made of.
Goal; lose 10 pounds by dec. 10
---- revaluate from there; basically just major toning.
lower BF% to around 10%. :)
I want a 6 pack to be possible. mmm
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
aegall03 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 01, 2009
Reason:
Started: Jun 01, 2009
Reason:
Review: the only thing this product did was make me feel depressed. I took it for about a week and...
Overall Rating: 1/10
Taste Rating: N/A
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 11, 2009 7:33am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
oatmeal
egg whites
naturally more peanut butter
Cheat Foods:
pizza, giordanos, deep dish.
pancakes, gotta love the ihop
Workout Music:
NINE INCH NAILS
ozzy, sabbath
Supplements:
[ Leave aegall03 a Comment
medic4hire [ View Profile ] Today, 4:43pm
Looking Good...Keep it up Dar;in!!
Adam66 [ View Profile ] Nov 10, 2009 10:44am
so how the hell ya been?
dirennat [ View Profile ] Nov 9, 2009 4:37pm
Thanks for the add Ashley.
medic4hire [ View Profile ] Nov 6, 2009 4:16am
Thank you for accepting my invite!!
dirennat [ View Profile ] Nov 5, 2009 9:59pm
Nice looking pipes u got there.
Adam66 [ View Profile ] Nov 5, 2009 9:51pm
well then-welcome back ;)
silentgeo [ View Profile ] Sep 22, 2009 12:26am
hey how you've been? i just got back in the states and it feels really great!
Adam66 [ View Profile ] Sep 14, 2009 9:09am
How ya been friend?
justaddprotein [ View Profile ] Aug 19, 2009 7:47am
Hey thanks for accepting Ashley, u look in great shape, hope u keep reaching all ur goals, have a fun week, happy training :O)
scottshere1 [ View Profile ] Aug 17, 2009 10:07am
Wanted to wish you the best with your goals ... keep crushin them and keep posting your awesome progress!!!
HeartlessMF_40 [ View Profile ] Aug 17, 2009 10:04am
Looking good.
Adam66 [ View Profile ] Aug 17, 2009 9:56am
How ya been?
cwmass [ View Profile ] Aug 10, 2009 9:29pm
hey Ashley, thanks for the add back! hows your training going?
Adam66 [ View Profile ] Aug 10, 2009 8:52am
hey flatlander-have a good weekend?
rescuerandylt [ View Profile ] Aug 7, 2009 4:02pm
Thanks for the add, work hard and be safe.
silentgeo [ View Profile ] Aug 6, 2009 2:39pm
"Be All I Can Be?" lol are you in the military? or it's just a quote you live up to it to motivate you to work your ass off in the gym? anyways you looking very good and you should keep it up...
psycluv [ View Profile ] Aug 6, 2009 2:32pm
hello ashley...how are you doing gorgeous...love yur progress pics...hows yur training comming along dear????
HeartlessMF_40 [ View Profile ] Aug 5, 2009 1:40pm
Looking good.
Adam66 [ View Profile ] Jul 30, 2009 7:34am
Thanks for the add :) Looking good, even for a flatlander :D
