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real name
age
31
gender
Male
location
Davenport, IA, US
gym
Gold's Gym
occupation
Lead Security Supervisor
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
153.7 Lbs.
LEAN BODY MASS
62.5 Lbs.
BODY FAT
CURRENT WEIGHT
216.1
Lbs.
Oct 16, 2011
CURRENT BODY FAT
28.8
%
Oct 16, 2011
PROGRESS HISTORY
Lbs.
2010-04-23,2010-05-03,2010-08-11,2010-10-30,2010-12-31,2011-01-03,2011-10-16
220,211,200.8,214,219.4,220.6,216.2
Nov 16, 2011
200 Lbs.
%
2010-04-23,2010-05-03,2010-08-11,2011-01-03,2011-10-16
36,29.1,25.1,30.7,28.9
Nov 16, 2011
20 %
Lbs.
2010-04-23,2010-05-03,2010-08-11,2010-10-30,2010-12-31,2011-01-03,2011-10-16
140.8,149.6,150.4,160.3,164.3,152.9,153.7
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
aeclark82 has not added any program information.
My Motivation Program View My Full Motivation Program
aeclark82 has not added any program information.
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