Bodybuilding.com - ae8806's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 14 Photos

8 Comments	4 Comments

View ae8806's:
	Profile
	BodyBlog (3)
	Photos (14)
	Progress & Goals
	Workout Tracker (13)
	BodyGroups NEW!!

Contact ae8806:
Send Email
Send Private Message
	hfrtmll7
	usnhm88@yahoo.com
	Report ae8806
	Leave Comment

Membership Info

Member Since: Jul 5, 2007
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 30
Overall: 3,966

Forum Posts: 14
BodyBlog Entries: 3
Comments to Others: 37

Forum Rep (?) : ae8806 10

Activity

Last Visit: Nov 19, 2009 9:24am
Last Forum Post: Never
Last Photo Upload: Jan 15, 2009 12:43am
Last Profile Update: Nov 19, 2009 9:24am
Last Blog Post: Oct 26, 2008 7:23am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 479

Stalking (?) : 1

Inspiring (?) : 0

ae8806

Overall Goal: Can Taste It!!!

Fit Status: ae8806 has not entered a Fit Status. Ask ae8806 for an update.

Motivation Level: 8/10

History

Jun 15, 2009 10:15 pm History

Personal Info And Background:

Real Name:	Carl W. Harris Jr.
Sex:	Male
Age:
Location:	Fort Mill, South Carolina, United States
Occupation:	USN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I NEEDED A CHALLENGE
Why I Love It:	ITS MY STRESS RELIEF
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 26, 2009 2:28pm

What ae8806 Is Up To:

Jun 23, 2009

ae8806 changed Overall Goal: "Can Taste It!!!."

- 10:29 am - Comment

Jun 22, 2009

ae8806 changed Weight from 195.6 lbs. to 205 lbs., a 9.4 lb. gain in 28 days

- 3:02 am - Comment

Jun 15, 2009

ae8806 updated Motivation Level from 5/10 to 8/10

- 10:15 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2008	Jan 15, 2009

next its the obliques. im almost there!
View All 7 Progress Pictures »
Last Updated: Jan 15, 2009 12:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	205 lb (93.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:
Chest:	40" (101.60 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	46.5" (118.11 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jun 22, 2009 3:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:
Deadlift:	355 lb (161.4 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Jun 22, 2009 3:02am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Can Taste It!!!
Goal (Long):	Hopefully to weight 210lbs of shredded muscle by the end of 2009!!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 23, 2009 10:29am

Members That Inspire ae8806:
	DicedOne [ BodySpace ] read more »
View all 1 members who inspire ae8806 »

BodyAnswers

ae8806 has answered 27 of 67 total questions.
View all 27 of ae8806's BodyAnswers »

What do you do before your workout to get motivated and energized?

power nap then crank up the ipod

- Updated Sep 23, 2008 5:45am

How many days per week do you do cardio?

- Updated Sep 23, 2008 5:45am

What is your favorite cardiovascular exercise? Why?

1.5 mile run and wind sprints

- Updated Sep 23, 2008 5:45am

View all 27 of ae8806's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 10:29am

Videos of ae8806
	Front lat pull downs Played: 46 Description: Lat Pulldowns
	facemasked Played: 73 Description: I get snatched down by my facemask
	Leg Raises Played: 54
Machine Bench Press Played: 31
Bench Press Played: 42
Medicine Ball Twists Played: 35
Cable Crunches Played: 43
Yokosuka Seahawks Football Played: 38
View All Videos »
Last Updated: Jun 23, 2009 10:29am

Favorite Bodybuilding And Fitness Videos
	da rock Played: 71
Last Updated: Jun 23, 2009 10:29am

Latest BodyBlog Entry (3 Posts Total)
Category: Supplements on Oct 26, 2008 7:23am Can anyone out there tell me more when and how to use lipo 6 the correct way. should i use it in a cycle of 2 weeks or could i use it more on a everyday basis. is there anything that works better than lipo-6 but still safe. View ae8806's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: May 29, 2009 Reason:
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Started: May 29, 2009 Reason: Post-workout recovery
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: May 29, 2009 Reason: get that pre-workout pump
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Oct 25, 2008 12:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 26, 2009 2:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Hobbies:	football basketball soccer View All 5 Hobbies »
Magazines:	Muscle & Fitness Flex magazine
Healthy Foods:	tuna
Workout Music:	slipknot korn Lil wayne
Supplements:	Nutrex Lipo 6x, 120 Multi-Phase Capsules to help control body fat percentage
Last Updated: Sep 23, 2008 6:47am

Friends (480)

Aubrie	Rodzilla01	USNAVY1116
laflorida3	MONIKAPL	ampamp75
lindajohn66	Tuna Luver	stislajo637

Show All Friends (480) »

Last Updated: Nov 19, 2009 9:24am

Visitor Comments (58)
[ Leave ae8806 a Comment ]
	JulietArtThou [ View Profile ] Sep 15, 2009 2:07pm How sweet it is.Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:52pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Carla Hampshire [ View Profile ] Jul 24, 2009 8:15pm Nothing tastes as good as fitness :)
	godsintention [ View Profile ] Jun 18, 2009 8:09am hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ; ; ;ctg=1 7339
	NC_Marine [ View Profile ] May 31, 2009 8:23pm At first it is fun but it gets old quick
	Bettos [ View Profile ] May 26, 2009 10:25am yeah yours are great! Now only if i could get my abs cranking like yours..
	MichelleParish [ View Profile ] May 24, 2009 1:05pm ok that so called "hardcore fitness workout" is RETARDED & what i mean is it is so good it is retarded omggg if you could teach me how to hold handstands like that id win all my fitness comps!!
	Daryl guest May 16, 2009 6:49pm Bravo Zulu shipmate. How much resistance do you use on the cable pulldowns? When I was in the Navy, most a lot of guys had to go to chub club.
	The-Ginger7 [ View Profile ] May 14, 2009 11:21pm damn im gonna be gone all day tomorrow.. but i get back to the base at like 7pm. how long are you gonna stay here?!?!
	The-Ginger7 [ View Profile ] May 12, 2009 11:26pm at Yokota.. where are you stationed at?
	stevenpono [ View Profile ] May 12, 2009 3:05am Cool tatoos man!
	hawgmp2 [ View Profile ] May 10, 2009 5:39am Hey there! Thanx for the friendship....how's it going? LOVE your ink!
	!Legs! [ View Profile ] Apr 27, 2009 8:18pm Thanks for the add! Happy Training :) Amber
	myboysrock3 [ View Profile ] Apr 22, 2009 6:48pm damn impressive ab, man. shredded
	TaraLynn1973 [ View Profile ] Apr 19, 2009 10:05am I'm diggin the stars!!
	JAY JERN [ View Profile ] Apr 19, 2009 4:02am Nice work Carl. i almost got the same stars where u have em'...got the two on my right calve instead...take it easy bro
	doc2thacorps [ View Profile ] Mar 26, 2009 11:11am Keep up the good work. I was stuck on the rock. How do you like Yokosuka
	Lostsurf2k3 [ View Profile ] Mar 15, 2009 6:06am yo what's been goin on pimpin?
	beautifulgrace [ View Profile ] Mar 15, 2009 6:04am Nice tattoos!
	BrandyTKO [ View Profile ] Mar 7, 2009 11:04am You're a long way from home, do you like it there? Seems like an interesting place. Hope your training is going well, looking good.
View All 58 Comments »

Member Login

Preview

Click here to close