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real name
Carl W. Harris Jr.
age
gender
Male
location
Jacksonville, NC, US
gym
occupation
USN
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Oct 7, 2008
CURRENT
Jan 15, 2009
174.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jun 22, 2009
CURRENT BODY FAT
15
%
Apr 24, 2009
PROGRESS HISTORY
Lbs.
2007-07-09,2007-07-22,2007-10-04,2007-10-24,2008-02-15,2008-04-16,2008-05-25,2008-07-13,2008-08-12,2008-08-22,2008-09-17,2008-10-12,2008-11-23,2009-01-03,2009-02-19,2009-04-24,2009-05-25,2009-06-22
182,186,190,190,200.8,197.8,203.3,200.4,194.6,191.4,196.7,199,194,195.4,191.4,198.8,195.6,205
Sep 01, 2009
210 Lbs.
%
2007-07-09,2008-12-25,2009-04-24
7,11.1,15
Sep 01, 2009
6 %
Lbs.
2007-07-09,2007-07-22,2007-10-04,2007-10-24,2008-02-15,2008-04-16,2008-05-25,2008-07-13,2008-08-12,2008-08-22,2008-09-17,2008-10-12,2008-11-23,2009-01-03,2009-02-19,2009-04-24,2009-05-25,2009-06-22
169.3,173,176.7,176.7,186.7,184,189.1,186.4,181,178,182.9,185.1,172.5,173.8,170.2,169,166.3,174.2
Programs
My Workout Philosophy View My Full Workout Program
ae8806 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ae8806 has not added any program information.
My Supplement Program View My Full Supplement Program
ae8806 has not added any program information.
My Motivation Program View My Full Motivation Program
ae8806 has not added any program information.
Visitor Comments
doctorstacy
Hey Carl..how's it going? Thanks so much for the friendship request. Wishing you much success in 2013 w/your fitness goals.
Jan 29, 2013 8:20pm
FitBunny7
Doing great took this week off
After being a little under the weather so letting my body heal a bit
Oct 1, 2010 12:35am
GorillaWear
Hey Carl, how are you doing? Did you reach your shredded muscle goal at the end of 2009?
Sep 7, 2010 4:11am
juelzisfit61887
thanx for the add, great abs you have, let me borrow them for the summer, jk. keep going strong brother
Jun 28, 2010 1:57am
JulietArtThou
How sweet it is.Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.html
Sep 15, 2009 3:07pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 11, 2009 9:52pm
godsintention
hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ; ;ctg=1 7339
Jun 18, 2009 9:09am
ae8806 is now friends with Vlads and jon527.