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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
131.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Dec 23, 2012
CURRENT BODY FAT
12.1
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-11-06,2012-11-07,2012-11-10,2012-12-23
145,132,145,149.6
%
2012-11-06,2012-11-07,2012-12-23
12,12,12.2
Lbs.
2012-11-06,2012-11-07,2012-11-10,2012-12-23
127.6,116.2,127.6,131.3
Programs
My Workout Philosophy View My Full Workout Program
adzzz97 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adzzz97 has not added any program information.
My Supplement Program View My Full Supplement Program
adzzz97 has not added any program information.
My Motivation Program View My Full Motivation Program
adzzz97 has not added any program information.
adzzz97 updated his weight from 145 Lbs. to 149.6 Lbs., a 4.6 Lb. gain in 43 days.
Dec 23, 2012 | Like
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adzzz97 is now friends with CrusherKid.