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Membership Info
Member Since: May 18, 2007
BodyBlog Started: Feb 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 467
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 12:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 2:17pm
Last Blog Post: Feb 16, 2009 8:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 7
Inspiring (?) : 0

adztheangel

Overall Goal:  - Gain 20 lbs of muscle - Get to 8% bodyfat - Be able to perform 200 pushups in one go - Perform full front and side splits - Peform suspended splits over 2 chairs

Fit Status:  New regime kick started, including MMA training!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam H
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
IT Project Manager
Personal Website:
http://www.healthconvert.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Really unhappy with how my body looks. It doesn't reflect who I want to be!
Why I Love It:
The feeling it gives me.
How I Stay Motivated:
Visualize! Have a clear picture of the body or goal you want to achieve and visualize it several times a day. Stay positive, know you will achieve it and it'll be a certainty.
BB Accomplishments:
Forum Signature:
Last Updated: May 9, 2008 8:03am

What adztheangel Is Up To:
Nov 17, 2009
adztheangel changed Weight from 217 lbs. to 203 lbs., a 14 lb. loss in 108 days
Oct 28, 2009
adztheangel changed Body Fat from 23.4% to 22.3%, a loss of 1.1 percentage points in 3 days
Oct 25, 2009
adztheangel updated Body Stats - Hips: 42 ins., Waist: 39 ins.
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 2:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 2:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
- Gain 20 lbs of muscle - Get to 8% bodyfat - Be able to perform 200 pushups in one go - Perform full front and side splits - Peform suspended splits over 2 chairs
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 31, 2007 3:47am

Members That Inspire adztheangel:
VWJACKSON [ BodySpace ]
Seeing his core workouts really motivates me!
read more »
View all 1 members who inspire adztheangel »

BodyAnswers
adztheangel has answered 12 of 67 total questions.
View all 12 of adztheangel's BodyAnswers »

What supplements do you take immediately after your workout? Why?
A protein shake - to help fuel my muscles after a workout.
- Updated Feb 16, 2009 8:45am

What supplements do you take immediately before your workout? Why?
None, although I will eat a meal an hour before for energy.
- Updated Feb 16, 2009 8:44am

Do you sometimes use fat burning supplements?
No
- Updated Feb 16, 2009 8:44am

View all 12 of adztheangel's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 31, 2007 3:47am

Videos of adztheangel
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 5:30am

Favorite Bodybuilding And Fitness Videos
Michael Jai White training
Michael Jai White training
Play this video Played: 73
Why I like this video: Always good inspiration!
Scott Adkins - Becoming Boyka - Undisputed 3
Scott Adkins - Becoming Boyka - Undisputed 3
Play this video Played: 20
Why I like this video: This guy rules! I love the intensity from 3:15 onwards.
Last Updated: Jul 31, 2009 5:30am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 16, 2009 8:24am

It’s easy to let things slip, to let the days pass whilst achieving little. So easy in fact that when it comes to actually looking at where you are in life you can be suprised at how much time has been wasted in procrastination and mindless habits. Which is why you should take time regularly...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2009 5:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 24, 2009 5:12am
Recent Threads:

Workout Program:
Monday - Shoulders

Morning
DB press - 3 sets/8 reps
Rear delt raise - 3 sets/8 reps
Upright row - 3 sets/8 reps
DB shrugs - 4 sets/Dropsets
Cable lateral raise - 3 sets/Dropsets

Midday
30 mins Cardio (Treadmill, Rower or Elliptical)


Tuesday - Chest

Incline DB flyes - 3...
Last Updated: May 18, 2007 3:02am

Favorites
Bodybuilding.com Articles:
Healthy Foods:
  • Brown Basmati rice
  • Salmon
  • Avocados
Cheat Foods:
  • Chips
  • Nachos
Fitness Books:
  • Arnold's Encyclopedia of Modern Bodybuilding
Supplements:
  • Reflex Natural whey  Good quality protein, without artificial sweeteners!
Last Updated: Sep 4, 2008 7:51am

Friends (68)









Last Updated: Aug 21, 2009 11:28am

Visitor Comments (3)
[ Leave adztheangel a Comment ]
fhdrama [ View Profile ]
Feb 10, 2009 12:26pm
Thanks for the add, keep in touch.
Italian_Bella82 [ View Profile ]
Jan 8, 2009 8:59am
Thanks for the add!
penny08 [ View Profile ]
Oct 14, 2008 7:57am
Thanks for the add, Adam :) How're those splits going... ouch! lol
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