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real name
age
33
gender
Male
location
Fayetteville, NC, US
gym
Gold's Gym
occupation
Military
Overall Goal
///
Gain Muscle
I want gain 25lbs. for my sports endeavors.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 22, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-18,2010-07-02,2012-01-22
175,175,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
adwhit1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adwhit1 has not added any program information.
My Supplement Program View My Full Supplement Program
adwhit1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Going to War!!
Visitor Comments
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adwhit1 updated his motivation level from 10/10 to 10/10.