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Week 4 of a 12 week plan... need to continue on for giving me strong start to the rest of 2012.
May 25, 2012 1:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
I was much more active when I was younger. I have always trained for the sport or activity I was involved with. However since finishing school I have packed on an extra 60 lbs. while sitting at a desk job, and eating a little too well. I peaked at a weigh t of 239 pounds ( I probably hit 240 but I refused to look). I started working at Bodybuilding.com and have since lost 32 lbs while still adding muscle. Slowly reversing the damage I have done.
WHY I LOVE IT:
I love the fact that someone like myself who has neglected their fitness for 7 years can transform their body back into great condition within a single years time.
advertiser's Progress & Goals
Progress Photos
Lbs.
2012-03-15, 2004-11-18, 2005-02-03, 2007-05-10, 2008-03-21, 2008-04-16, 2008-07-08, 2008-10-24, 2008-12-16, 2009-01-22, 2009-04-15, 2009-07-30, 2009-10-12, 2009-10-20, 2009-10-28, 2009-11-03, 2010-01-20, 2010-03-04, 2010-03-09, 2010-04-16, 2010-07-11, 2010-08-12, 2010-09-03, 2010-11-18, 2010-12-20, 2011-01-06, 2011-01-09, 2011-01-20, 2011-01-24, 2011-02-21, 2011-04-04, 2011-04-05, 2011-06-15, 2011-07-23, 2011-07-31, 2011-08-03, 2011-08-10, 2011-08-25, 2011-09-08, 2011-12-31, 2012-01-16, 2012-01-25, 2012-01-27, 2012-02-06, 2012-02-21, 2012-03-15, 2012-03-20, 2012-03-22, 2012-04-30, 2012-05-18, 2012-05-20, 2012-05-21
201.0, 238.0, 240.0, 225.0, 220.0, 219.0, 219.0, 218.0, 222.0, 222.0, 219.0, 218.0, 216.0, 216.0, 216.0, 215.0, 213.0, 214.0, 215.0, 213.0, 216.0, 216.0, 214.0, 215.0, 216.0, 214.0, 212.0, 212.0, 211.0, 210.0, 211.0, 210.0, 210.0, 208.0, 207.0, 207.0, 205.8, 204.5, 203.0, 208.0, 206.0, 205.0, 204.0, 203.0, 202.0, 201.0, 201.0, 200.0, 201.0, 201.0, 201.0, 201.0
2012-06-17
195 Lbs.
TIME UNTIL GOAL:
23 days
Jun 17, 2012
Start:
238 Lbs.
Goal:
195 Lbs.
Jun 17, 2012
%
2011-12-31, 2004-11-18, 2005-02-03, 2008-07-08, 2008-12-16, 2009-01-22, 2010-07-11, 2010-08-11, 2010-08-12, 2011-04-04, 2011-04-05, 2011-08-10, 2011-12-31
17.0, 26.0, 28.0, 19.0, 25.0, 26.0, 22.0, 17.29, 17.29, 17.21, 17.0, 17.0, 17.0
2012-03-17
12 %
TIME UNTIL GOAL:
Expired
Start:
26%
Goal:
12%
Mar 17, 2012
Lbs.
2004-11-18, 2005-02-03, 2008-07-08, 2008-12-16, 2009-01-22, 2010-07-11, 2010-08-12, 2011-04-04, 2011-04-05, 2011-07-31, 2011-08-03, 2011-08-10, 2011-12-31
176.1, 172.8, 177.4, 166.5, 164.3, 168.5, 178.7, 174.7, 174.3, 171.8, 171.8, 170.8, 172.6
Current LBM:
166.8 Lbs.
May 21, 2012
this member has not entered a body fat measurement
advertiser's Program
My Workout Program View My Full Workout Program
My workout program continues to change through the year. cycle and repeat.
My first three months will be combination of lifting and cardio from Kris Gethin and jamie easons plans.
I may try a few 8 week programs to focus on muscle gain, and then switch it to fat burning all over again.
My Nutrition Program View My Full Nutrition Program
advertiser has not added any program information.
My Supplement Program View My Full Supplement Program
advertiser has not added any program information.
My Motivation Program View My Full Motivation Program
advertiser has not added any program information.
About advertiser
About Me:
My Favorites:
Healthy Foods
chicken
Workout Music
Me first and the gimme gimmes
Articles
David Cullen Shed Nearly 40 Pounds To Prepare For Competing!
David let himself go after his first child was born and decided it was time to get back into shape and prepare for a competition. Read on to see how h... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Leaving little room for uncertainty.
Posted in Other : Jan 05, 2011 1:10pmI have spent the two days before New Years Eve reading Kris Gethin's Body by Design and, the last three days after New Years Day following his plan. I have read and heard about many books, articles and plans for diet and lifestyle change. I have also seen and read countless inspirational transformation stories. One thing I have not come across is finding my own motivation to follow a plan that is focused on both exercise and diet. After reading each of the other programs in the past I have found myself left with so many questions about the specifics. Not only just missing the specifics, many o...
Keeping myself accountable.
Posted in Training : Dec 28, 2010 5:06pmI have set out this year to really drop my fat % and do it through "tiny changes". These tiny changes will be simple lifestyle improvements / adjustments - taking away bad habits / adding good habits and trying to be aware of how they affect my lifestyle. How have things been going so far? well - If this were a class I would give myself a D. I have missed the gym 14 times in the last month. All of these missed workouts were due to different reasons and lame excuses. I could have found a way to make it but, I didn't. It was easier to put it off and tell myself I would make it a differ...
Visitor Comments
Skyhigh55
Paul,
Just a note on something that worked for me. I began using L-Carnitine during week 4 of my transformation. I believe it helped me achieve better results on reducing Body Fat through the rest of my program. It is suppose to burn body bat as energy first before utilizing your food as energy. I think it worked. I plan to get off of it at the end of my transformation. I will let you know the results. Good luck.
May 20, 2012 9:35pm
seanboone
This is a comment placed specifically on your Fit Status from Jan 27, 2012 2:51 pm. Let's see where it shows up! :)
Feb 2, 2012 5:14pm
smorgan1227
How is your goal for 2009 going? I just wanted to swing by with a little bit of accountability and encouragement. I hope all is well with you.
Aug 7, 2009 12:08pm
Mikiko
Paul! You are so sweet...thank you very much for the kind words... *snif snif* xoxoxo come visit me in SF soon! Or I hope to see you at the O!!! >:D<
Aug 6, 2009 3:28pm
fblead40
Congratulations! That must be a different life now then huh. Well hey see you soon.
Apr 27, 2009 3:23pm
1tymz
you lost some pretty good weight there brother, you should post some progress pics.
Keep it up ur not far from ur goal!
Apr 21, 2009 4:27pm
admin
LOL... yes, being a dad makes it harder to stick to your schedule, that's for sure! But then you realize that if you DON'T workout and eat right, you have less energy to play with your kids. So you have to prioritize as you know.
Apr 15, 2009 3:54pm
advertiser is now friends with 71creative.