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Overall Goal
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Gain Muscle
My goal is to put on 8 lbs of muscle by the summer and have a body fat % of somewhere around 10%
Progress & Goals
BEFORE
Oct 16, 2011
CURRENT
Dec 14, 2011
136.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 20, 2012
CURRENT BODY FAT
12
%
Dec 17, 2011
PROGRESS HISTORY
Lbs.
2011-12-16,2011-12-23,2011-12-30,2012-01-06,2012-01-12,2012-01-20,2012-01-27,2012-02-03,2012-02-09,2012-02-17,2012-02-26,2012-03-04,2012-03-11,2012-03-19,2012-03-25,2012-04-02,2012-04-12,2012-04-22,2012-05-01,2012-05-20
155,157,160,161,163,165,167,169,171,172,178,174,172,169.4,168.8,164.6,163.2,162.4,161,155
Apr 08, 2012
162 Lbs.
%
2011-12-17
12
Lbs.
2011-12-16,2011-12-23,2011-12-30,2012-01-06,2012-01-12,2012-01-20,2012-01-27,2012-02-03,2012-02-09,2012-02-17,2012-02-26,2012-03-04,2012-03-11,2012-03-19,2012-03-25,2012-04-02,2012-04-12,2012-04-22,2012-05-01,2012-05-20
136.4,138.2,140.8,141.7,143.4,145.2,147,148.7,150.5,151.4,156.6,153.1,151.4,149.1,148.5,144.8,143.6,142.9,141.7,136.4
Programs
My Workout Philosophy View My Full Workout Program
adunbar35 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adunbar35 has not added any program information.
My Supplement Program View My Full Supplement Program
adunbar35 has not added any program information.
My Motivation Program View My Full Motivation Program
adunbar35 has not added any program information.
adunbar35 5 weeks into cutting. Starting to take a tole on me. 7 Weeks left gotta stay strong!
Apr 1, 2012 | LikeVisitor Comments
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adunbar35 updated his weight from 161 Lbs. to 155 Lbs., a 6 Lb. loss in 19 days.