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adunbar35
12%
bf
155 Lbs.
wt
5'10"
ht
BodySpace Member
adunbar35

Reputation:

Member Since: Dec 16, 2011

Last Visit: Jun 2, 2014

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  • REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSURREY, BC, CA
  • OCCUPATIONSTUDENT
  • GYMSURREY SPORT & LEISURE CENTRE

OVERALL GOAL///GAIN MUSCLE

"My goal is to put on 8 lbs of muscle by the summer and have a body fat % of somewhere around 10%"

Current Body Composition

Current Weight

155Lbs.

Current Body Fat

12%
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Lean Body Mass

136.4Lbs.

Body Fat

18.6Lbs.
Weight & Body Fat Goals
No Goal Set

adunbar35 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Fat Loss Plateau using IF

Thu Oct 18 16:39:59 MDT 2012
Forum: Losing Fat
Replies: 5 | Views: 562

adunbar35's using IF/Leangains to get shredded!

Mon Apr 30 12:59:54 MDT 2012
Forum: Losing Fat Logs
Replies: 293 | Views: 19,527

adunbar35's IF/Leangains log

Thu Apr 26 21:50:03 MDT 2012
Forum: Nutrition Logs
Replies: 8 | Views: 810
Latest Blog Entries

Carb Cycling

posted in Nutrition: Mar 24, 2012 8:32pm
High Days: Protein 170g / Carbs 350g / Fat 50g (2530 calories) Mo...

FST-7

posted in Working Out: Dec 22, 2011 3:57pm
Thinking about trying out some FST-7 Training. I have come acros...

8 week transformation (cutting)

posted in Other: Dec 20, 2011 7:41pm
Just finished an 8 week cut but never had a body space at that ti...
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