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- GYMSURREY SPORT & LEISURE CENTRE
OVERALL GOAL///GAIN MUSCLE
"My goal is to put on 8 lbs of muscle by the summer and have a body fat % of somewhere around 10%"
Latest Forum Posts
Mon Apr 30 12:59:54 MDT 2012
Forum: Losing Fat Logs
Latest Blog Entries
posted in Nutrition: Mar 24, 2012 8:32pm
High Days: Protein 170g / Carbs 350g / Fat 50g (2530 calories) Mo...
posted in Working Out: Dec 22, 2011 3:57pm
Thinking about trying out some FST-7 Training. I have come acros...