• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSURREY
  • OCCUPATIONSTUDENT
  • GYMSURREY SPORT & LEISURE CENTRE

OVERALL GOAL///GAIN MUSCLE

"My goal is to put on 8 lbs of muscle by the summer and have a body fat % of somewhere around 10%"

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

20%
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Lean Body Mass

148.0Lbs.

Body Fat

37.0Lbs.
Weight & Body Fat Goals
No Goal Set

adunbar35 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Fat Loss Plateau using IF

Thu Oct 18 16:39:59 MDT 2012
Forum: Losing Fat
Replies: 5 | Views: 593

adunbar35's using IF/Leangains to get shredded!

Mon Apr 30 12:59:54 MDT 2012
Forum: Losing Fat Logs
Replies: 293 | Views: 20,037

adunbar35's IF/Leangains log

Thu Apr 26 21:50:03 MDT 2012
Forum: Nutrition Logs
Replies: 8 | Views: 877
Latest Blog Entries

Carb Cycling

posted in Nutrition: Mar 24, 2012 8:32pm
High Days: Protein 170g / Carbs 350g / Fat 50g (2530 calories) Mo...

FST-7

posted in Working Out: Dec 22, 2011 3:57pm
Thinking about trying out some FST-7 Training. I have come acros...

8 week transformation (cutting)

posted in Other: Dec 20, 2011 7:41pm
Just finished an 8 week cut but never had a body space at that ti...
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