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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 26, 2013
CURRENT BODY FAT
10
%
Mar 23, 2012
PROGRESS HISTORY
Lbs.
2009-01-18,2009-02-01,2009-02-08,2011-10-06,2012-01-02,2012-01-13,2012-03-23,2012-04-28,2012-06-10,2012-06-24,2013-04-26
118,119,120,150,154,157,161,165,169,171,176
%
2012-01-02,2012-03-23
7,10
Lbs.
2009-01-18,2009-02-01,2009-02-08,2011-10-06,2012-01-02,2012-01-13,2012-03-23,2012-04-28,2012-06-10,2012-06-24,2013-04-26
109.7,110.7,111.6,139.5,143.2,146,144.9,148.5,152.1,153.9,158.4
Programs
My Workout Philosophy View My Full Workout Program
adubas has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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adubas updated his weight from 171 Lbs. to 176 Lbs., a 5 Lb. gain in 306 days.