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Overall Goal
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Transform My Body
Lower BF & gain strength, keep breaking PR's baby!
Progress & Goals
BEFORE
Jan 1, 2005
CURRENT
Jun 8, 2012
180.6 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
220.1
Lbs.
May 15, 2013
CURRENT BODY FAT
18
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2010-11-18,2011-01-02,2011-01-04,2011-01-10,2011-01-24,2011-02-01,2011-02-21,2013-02-23,2013-05-15
185,181.4,175,174.4,174,173.8,174.4,218,220.2
Mar 01, 2011
167 Lbs.
%
2011-02-21,2013-02-23
16,18
Lbs.
2010-11-18,2011-01-02,2011-01-04,2011-01-10,2011-01-24,2011-02-01,2011-02-21,2013-02-23,2013-05-15
155.4,152.4,147,146.5,146.2,146,146.5,178.8,180.6
Programs
My Workout Philosophy View My Full Workout Program
adtoro07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adtoro07 has not added any program information.
My Supplement Program View My Full Supplement Program
adtoro07 has not added any program information.
My Motivation Program View My Full Motivation Program
adtoro07 has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 13, 2013
adtoro07 updated his weight from 174.4 Lbs. to 218 Lbs., a 43.6 Lb. gain in 733 days.
Feb 23, 2013 | Like
Visitor Comments
adtoro07 updated his weight from 218 Lbs. to 220.2 Lbs., a 2.2 Lb. gain in 81 days.