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real name
Liis D. Smith
age
28
gender
Female
location
Denver, CO, US
gym
24 Hour Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
To remain humble with every success...
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Jul 23, 2012
105.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Aug 14, 2012
CURRENT BODY FAT
12
%
Aug 14, 2012
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-15,2011-02-19,2011-05-05,2012-08-14
110,110,115,121,120
Jun 12, 2011
130 Lbs.
%
2011-01-03,2011-01-15,2012-08-14
12,12,12
Lbs.
2011-01-03,2011-01-15,2011-02-19,2011-05-05,2012-08-14
96.8,96.8,101.2,106.5,105.6
Programs
My Workout Philosophy View My Full Workout Program
adsmith227 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adsmith227 has not added any program information.
My Supplement Program View My Full Supplement Program
adsmith227 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
With music! And like minded gym friends!
Visitor Comments
ParlayMD
Thank you for accepting my request...represent the DMV strong and proud...
Nov 5, 2012 5:36am
darkheart3621
Thanks for accepting my friend request lady!!! You're looking SO awesome!!
Sep 10, 2011 4:06pm
nsaturne
I am happy to hear that you had fun. I am sure you were great. My training was going great until vacation. However, I am trying to get back to it, working out twice, really putting in the cardio.
May 22, 2011 3:56pm
guest
Good job on your first competion.You could put that extra 15 lbs of muscle on if you would listen to me in the gym old high school buddy and band member.And if you came to the gym more than just one day and worked out for more than 15 mins(just messin with you). Good luck on your next competion.
Apr 18, 2011 5:30pm
dapoet
hey how are you doing? you have a pretty smile and a great physique. Congrats on your progress
Apr 17, 2011 9:09pm
LAW3
Congrats on your second place finish! You are looking good in your profile pic. Continued success to you in further accomplishing your goals. Have a good week.
Apr 17, 2011 7:29pm
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 11:50pm
Madtitan
Grateful for the add thanks! how much muscle do you want to gain...gotta be specific :)
Jan 26, 2011 1:12pm
LAW3
Thanks, I appreciate that you added me as a friend. All the best to you in accomplishing all your health and fitness goals. Take care and have a good week.
Jan 18, 2011 2:18am
KEEPNFIT
Hey..Figure is nice, great shape.. Muscle is going to look good on you.. Keep at it..
Jan 15, 2011 11:35pm
adsmith227 joined 24 Hour Fitness (Denver, Colorado).
Date Joined: May 2013
Location: Denver, Colorado (United States)