gain some quality muscle.

My goal is to improve my body.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Gaining strength and to get better in my sport.

I am currently training to be a contender in the Muscletech Transformation Challenge and see if I can gain some mass and lean out like I never have before using MuscleTech Products! I am also training for a 10K Mud Run coming up on February 28th!

I want to gain large amounts of muscle and get super defined.

want to gain muscels and also get a better shape of body

I am a figure competitor...next show will be in 2009! I want my pro card by the time I'm 30! Time to lean out!

i dont want to be big but i want to gain some muscle and look good

http://www.panoskaragounis.gr/

new pics comment em up

to improve my body and gain some muscles.

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.