Bodybuilding.com Information Motivation Supplementation
in:
adrok11
10%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
adrok11

adrok11's Progress

Weight

Click Chart For A Larger Version
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
42.5" (107.9cm)
Change: 1.0" (2.5cm)
43.5" (110.5cm)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
42.5" (107.9cm)
Sep 1, 2014
43.5" (110.5cm)
Aug 31, 2012
45.0" (114.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Aug 23, 2012 43.5" (110.5cm) 1.0" (2.5cm) 2.4 %
Aug 11, 2012 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 42.5" (107.9cm)
Hips

Click Chart For A Larger Version
Thighs

Click Chart For A Larger Version
Shoulders

Click Chart For A Larger Version


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -13.0Lbs. (-5.9kg)
267.0Lbs. (121.4kg)
Percent Change: -4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
267.0Lbs. (121.4kg)
Sep 1, 2014
267.0Lbs. (121.4kg)
Dec 31, 2012
315.0Lbs. (143.2kg)
Goal Expired
48.0Lbs. (21.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 30, 2012 267.0Lbs. (121.4kg) -86.0Lbs. (-39.1kg) -24.4 %
Jun 10, 2010 353.0Lbs. (160.5kg) 28.0Lbs. (12.7kg) 8.6 %
Feb 6, 2010 325.0Lbs. (147.7kg) 35.0Lbs. (15.9kg) 12.1 %
Feb 3, 2010 290.0Lbs. (131.8kg) -35.0Lbs. (-15.9kg) -10.8 %
Apr 26, 2009 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Apr 20, 2008 280.0Lbs. (127.3kg)
Show Full History (21 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 62.0Lbs. (28.2kg)
454.0Lbs. (206.4kg)
Percent Change: 15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 30, 2012 454.0Lbs. (206.4kg) 57.0Lbs. (25.9kg) 14.4 %
Feb 6, 2010 397.0Lbs. (180.5kg) 36.0Lbs. (16.4kg) 10.0 %
Feb 3, 2010 361.0Lbs. (164.1kg) -165.0Lbs. (-75.0kg) -31.4 %
Apr 26, 2009 526.0Lbs. (239.1kg) 134.0Lbs. (60.9kg) 34.2 %
Apr 20, 2008 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
454.0Lbs. (206.4kg)
Change: -93.0Lbs. (-42.3kg)
361.0Lbs. (164.1kg)
Percent Change: -20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 30, 2012 361.0Lbs. (164.1kg) -142.0Lbs. (-64.5kg) -28.2 %
Jun 10, 2010 503.0Lbs. (228.6kg) 47.0Lbs. (21.4kg) 10.3 %
Feb 6, 2010 456.0Lbs. (207.3kg) 2.0Lbs. (0.9kg) 0.4 %
Feb 3, 2010 454.0Lbs. (206.4kg) -17.0Lbs. (-7.7kg) -3.6 %
Apr 26, 2009 471.0Lbs. (214.1kg) 17.0Lbs. (7.7kg) 3.7 %
Apr 20, 2008 454.0Lbs. (206.4kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2012 106.0Lbs. (48.2kg) -10.0Lbs. (-4.5kg) -8.6 %
Jul 30, 2012 116.0Lbs. (52.7kg) -18.0Lbs. (-8.2kg) -13.4 %
Feb 6, 2010 134.0Lbs. (60.9kg) 9.0Lbs. (4.1kg) 7.2 %
Feb 3, 2010 125.0Lbs. (56.8kg) -18.0Lbs. (-8.2kg) -12.6 %
Apr 26, 2009 143.0Lbs. (65.0kg) 18.0Lbs. (8.2kg) 14.4 %
Apr 20, 2008 125.0Lbs. (56.8kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2012 267.0Lbs. (121.4kg) -154.0Lbs. (-70.0kg) -36.6 %
Jun 10, 2010 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
May 2, 2010 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2010 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2010 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Apr 26, 2009 421.0Lbs. (191.4kg) 120.0Lbs. (54.5kg) 39.9 %
Apr 20, 2008 301.0Lbs. (136.8kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: -19.0Lbs. (-8.6kg)
168.0Lbs. (76.4kg)
Percent Change: -10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2012 168.0Lbs. (76.4kg) -94.0Lbs. (-42.7kg) -35.9 %
May 2, 2010 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Feb 6, 2010 254.0Lbs. (115.5kg) 21.0Lbs. (9.5kg) 9.0 %
Feb 3, 2010 233.0Lbs. (105.9kg) -34.0Lbs. (-15.5kg) -12.7 %
Apr 26, 2009 267.0Lbs. (121.4kg) 80.0Lbs. (36.4kg) 42.8 %
Apr 20, 2008 187.0Lbs. (85.0kg)
Show Full History (8 Entries)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com