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adrok11’s Body/Lifting Stats




adrok11's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
177.0Lbs. (80.5kg)
Change: 8.0Lbs. (3.6kg)
185.0Lbs. (84.1kg)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
185.0Lbs. (84.1kg)
Jun 18, 2013
185.0Lbs. (84.1kg)
Feb 27, 2014
200.0Lbs. (90.9kg)
254 Days
15.0Lbs. (6.8kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.41Lbs. (0.19kg) per week to achieve their goal.
This Member must gain 1.77Lbs. (0.81kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 15, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Jan 11, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Nov 5, 2012 185.0Lbs. (84.1kg) 8.0Lbs. (3.6kg) 4.5 %
Aug 23, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 21, 2012 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
Aug 11, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 1, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 31, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2012 165.0Lbs. (75.0kg) -27.0Lbs. (-12.3kg) -14.1 %
Jul 7, 2010 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 10, 2010 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
May 2, 2010 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Apr 9, 2010 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 31, 2010 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 6, 2010 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 3, 2010 175.0Lbs. (79.5kg) -20.0Lbs. (-9.1kg) -10.3 %
May 16, 2009 195.0Lbs. (88.6kg) 7.0Lbs. (3.2kg) 3.7 %
Apr 26, 2009 188.0Lbs. (85.5kg) 11.0Lbs. (5.0kg) 6.2 %
Apr 20, 2008 177.0Lbs. (80.5kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
12.0%
Jun 18, 2013
10.0%
Feb 27, 2014
10.0%
254 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 15, 2013 10.0% -2.0% -16.7 %
Jan 30, 2013 12.0% -3.0% -20.0 %
Jan 28, 2013 15.0% 5.0% 50.0 %
Jan 11, 2013 10.0% 1.5% 17.6 %
Nov 5, 2012 8.5% 0.5% 6.3 %
Aug 23, 2012 8.0% 0.3% 3.9 %
Aug 11, 2012 7.7% 0.2% 2.7 %
Aug 1, 2012 7.5% 0.0% 0.0 %
Jul 31, 2012 7.5% -0.2% -2.6 %
Jul 30, 2012 7.7% -0.6% -7.2 %
Jul 7, 2010 8.3% 0.1% 1.2 %
Jun 10, 2010 8.2% -0.3% -3.5 %
May 2, 2010 8.5% 1.5% 21.4 %
Mar 31, 2010 7.0% 1.0% 16.7 %
Feb 6, 2010 6.0% 0.0% 0.0 %
Feb 3, 2010 6.0% -6.0% -50.0 %
May 16, 2009 12.0% 2.0% 20.0 %
Apr 26, 2009 10.0% 2.0% 25.0 %
Apr 20, 2008 8.0%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
42.5" (108.0cm)
Change: 1.0" (2.5cm)
43.5" (110.5cm)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
42.5" (108.0cm)
Jun 18, 2013
43.5" (110.5cm)
Aug 31, 2012
45.0" (114.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Aug 23, 2012 43.5" (110.5cm) 1.0" (2.5cm) 2.4 %
Aug 11, 2012 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 42.5" (108.0cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
15.0" (38.1cm)
Jun 18, 2013
17.0" (43.2cm)
Dec 31, 2012
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Feb 15, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Aug 23, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Aug 11, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Jun 10, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2009 17.0" (43.2cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2010 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Feb 6, 2010 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -1.0" (-2.5cm)
30.0" (76.2cm)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2012
32.5" (82.6cm)
Jun 18, 2013
30.0" (76.2cm)
Dec 31, 2012
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Feb 15, 2013 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Aug 23, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Aug 11, 2012 32.5" (82.6cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 32.5" (82.6cm) -1.5" (-3.8cm) -4.4 %
Jul 30, 2012 34.0" (86.4cm) 4.0" (10.2cm) 13.3 %
Jun 10, 2010 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Feb 6, 2010 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Apr 26, 2009 31.0" (78.7cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -3.0" (-7.6cm)
23.0" (58.4cm)
Percent Change: -11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
21.0" (53.3cm)
Jun 18, 2013
23.0" (58.4cm)
Dec 31, 2012
25.0" (63.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Aug 23, 2012 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Aug 11, 2012 22.5" (57.2cm) 0.5" (1.3cm) 2.3 %
Aug 1, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jul 30, 2012 21.0" (53.3cm) -5.0" (-12.7cm) -19.2 %
Jun 10, 2010 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
15.0" (38.1cm)
Jun 18, 2013
17.0" (43.2cm)
Dec 31, 2012
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Feb 15, 2013 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Aug 23, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 11, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Jun 10, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2009 17.0" (43.2cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.0" (5.1cm)
13.0" (33.0cm)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 23, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Aug 11, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Aug 1, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 3.0" (7.6cm)
24.0" (61.0cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 23, 2012 24.0" (61.0cm) -5.0" (-12.7cm) -17.2 %
Aug 11, 2012 29.0" (73.7cm) 8.0" (20.3cm) 38.1 %
Aug 1, 2012 21.0" (53.3cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 15, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Aug 11, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jun 10, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2009 17.0" (43.2cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 15, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Jan 11, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Nov 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 7, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 10, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
May 2, 2010 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Mar 31, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2009 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 20, 2008 5' 8" (1 m 73 cm)
Show Full History (15 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -13.0Lbs. (-5.9kg)
267.0Lbs. (121.4kg)
Percent Change: -4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
267.0Lbs. (121.4kg)
Jun 18, 2013
267.0Lbs. (121.4kg)
Dec 31, 2012
315.0Lbs. (143.2kg)
254 Days
48.0Lbs. (21.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 30, 2012 267.0Lbs. (121.4kg) -86.0Lbs. (-39.1kg) -24.4 %
Jun 10, 2010 353.0Lbs. (160.5kg) 28.0Lbs. (12.7kg) 8.6 %
Feb 6, 2010 325.0Lbs. (147.7kg) 35.0Lbs. (15.9kg) 12.1 %
Feb 3, 2010 290.0Lbs. (131.8kg) -35.0Lbs. (-15.9kg) -10.8 %
Apr 26, 2009 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Apr 20, 2008 280.0Lbs. (127.3kg)
Show Full History (21 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 62.0Lbs. (28.2kg)
454.0Lbs. (206.4kg)
Percent Change: 15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 30, 2012 454.0Lbs. (206.4kg) 57.0Lbs. (25.9kg) 14.4 %
Feb 6, 2010 397.0Lbs. (180.5kg) 36.0Lbs. (16.4kg) 10.0 %
Feb 3, 2010 361.0Lbs. (164.1kg) -165.0Lbs. (-75.0kg) -31.4 %
Apr 26, 2009 526.0Lbs. (239.1kg) 134.0Lbs. (60.9kg) 34.2 %
Apr 20, 2008 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
454.0Lbs. (206.4kg)
Change: -93.0Lbs. (-42.3kg)
361.0Lbs. (164.1kg)
Percent Change: -20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 30, 2012 361.0Lbs. (164.1kg) -142.0Lbs. (-64.5kg) -28.2 %
Jun 10, 2010 503.0Lbs. (228.6kg) 47.0Lbs. (21.4kg) 10.3 %
Feb 6, 2010 456.0Lbs. (207.3kg) 2.0Lbs. (0.9kg) 0.4 %
Feb 3, 2010 454.0Lbs. (206.4kg) -17.0Lbs. (-7.7kg) -3.6 %
Apr 26, 2009 471.0Lbs. (214.1kg) 17.0Lbs. (7.7kg) 3.7 %
Apr 20, 2008 454.0Lbs. (206.4kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2012 106.0Lbs. (48.2kg) -10.0Lbs. (-4.5kg) -8.6 %
Jul 30, 2012 116.0Lbs. (52.7kg) -18.0Lbs. (-8.2kg) -13.4 %
Feb 6, 2010 134.0Lbs. (60.9kg) 9.0Lbs. (4.1kg) 7.2 %
Feb 3, 2010 125.0Lbs. (56.8kg) -18.0Lbs. (-8.2kg) -12.6 %
Apr 26, 2009 143.0Lbs. (65.0kg) 18.0Lbs. (8.2kg) 14.4 %
Apr 20, 2008 125.0Lbs. (56.8kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2012 267.0Lbs. (121.4kg) -154.0Lbs. (-70.0kg) -36.6 %
Jun 10, 2010 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
May 2, 2010 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2010 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2010 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Apr 26, 2009 421.0Lbs. (191.4kg) 120.0Lbs. (54.5kg) 39.9 %
Apr 20, 2008 301.0Lbs. (136.8kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: -19.0Lbs. (-8.6kg)
168.0Lbs. (76.4kg)
Percent Change: -10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2012 168.0Lbs. (76.4kg) -94.0Lbs. (-42.7kg) -35.9 %
May 2, 2010 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Feb 6, 2010 254.0Lbs. (115.5kg) 21.0Lbs. (9.5kg) 9.0 %
Feb 3, 2010 233.0Lbs. (105.9kg) -34.0Lbs. (-15.5kg) -12.7 %
Apr 26, 2009 267.0Lbs. (121.4kg) 80.0Lbs. (36.4kg) 42.8 %
Apr 20, 2008 187.0Lbs. (85.0kg)
Show Full History (8 Entries)

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