adrok11's Progress

Weight

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Current Progress
Start
Current
177.0Lbs. (80.5kg)
Change: 8.0Lbs. (3.6kg)
185.0Lbs. (84.1kg)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
185.0Lbs. (84.1kg)
Mar 5, 2015
185.0Lbs. (84.1kg)
Feb 27, 2014
200.0Lbs. (90.9kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Feb 15, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Jan 11, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Nov 5, 2012 185.0Lbs. (84.1kg) 8.0Lbs. (3.6kg) 4.5 %
Aug 23, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 21, 2012 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
Aug 11, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 1, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 31, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2012 165.0Lbs. (75.0kg) -27.0Lbs. (-12.3kg) -14.1 %
Jul 7, 2010 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 10, 2010 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
May 2, 2010 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Apr 9, 2010 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 31, 2010 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 6, 2010 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 3, 2010 175.0Lbs. (79.5kg) -20.0Lbs. (-9.1kg) -10.3 %
May 16, 2009 195.0Lbs. (88.6kg) 7.0Lbs. (3.2kg) 3.7 %
Apr 26, 2009 188.0Lbs. (85.5kg) 11.0Lbs. (5.0kg) 6.2 %
Apr 20, 2008 177.0Lbs. (80.5kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
12.0%
Mar 5, 2015
10.0%
Feb 27, 2014
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 15, 2013 10.0% -2.0% -16.7 %
Jan 30, 2013 12.0% -3.0% -20.0 %
Jan 28, 2013 15.0% 5.0% 50.0 %
Jan 11, 2013 10.0% 1.5% 17.6 %
Nov 5, 2012 8.5% 0.5% 6.3 %
Aug 23, 2012 8.0% 0.3% 3.9 %
Aug 11, 2012 7.7% 0.2% 2.7 %
Aug 1, 2012 7.5% 0.0% 0.0 %
Jul 31, 2012 7.5% -0.2% -2.6 %
Jul 30, 2012 7.7% -0.6% -7.2 %
Jul 7, 2010 8.3% 0.1% 1.2 %
Jun 10, 2010 8.2% -0.3% -3.5 %
May 2, 2010 8.5% 1.5% 21.4 %
Mar 31, 2010 7.0% 1.0% 16.7 %
Feb 6, 2010 6.0% 0.0% 0.0 %
Feb 3, 2010 6.0% -6.0% -50.0 %
May 16, 2009 12.0% 2.0% 20.0 %
Apr 26, 2009 10.0% 2.0% 25.0 %
Apr 20, 2008 8.0%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
42.5" (107.9cm)
Change: 1.0" (2.5cm)
43.5" (110.5cm)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
42.5" (107.9cm)
Mar 5, 2015
43.5" (110.5cm)
Aug 31, 2012
45.0" (114.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Aug 23, 2012 43.5" (110.5cm) 1.0" (2.5cm) 2.4 %
Aug 11, 2012 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 42.5" (107.9cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
15.0" (38.1cm)
Mar 5, 2015
17.0" (43.2cm)
Dec 31, 2012
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Feb 15, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Aug 23, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Aug 11, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Jun 10, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2009 17.0" (43.2cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2010 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Feb 6, 2010 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -1.0" (-2.5cm)
30.0" (76.2cm)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2012
32.5" (82.5cm)
Mar 5, 2015
30.0" (76.2cm)
Dec 31, 2012
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Feb 15, 2013 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Aug 23, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Aug 11, 2012 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 32.5" (82.5cm) -1.5" (-3.8cm) -4.4 %
Jul 30, 2012 34.0" (86.4cm) 4.0" (10.2cm) 13.3 %
Jun 10, 2010 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Feb 6, 2010 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Apr 26, 2009 31.0" (78.7cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -3.0" (-7.6cm)
23.0" (58.4cm)
Percent Change: -11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
21.0" (53.3cm)
Mar 5, 2015
23.0" (58.4cm)
Dec 31, 2012
25.0" (63.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Aug 23, 2012 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Aug 11, 2012 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Aug 1, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jul 30, 2012 21.0" (53.3cm) -5.0" (-12.7cm) -19.2 %
Jun 10, 2010 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
15.0" (38.1cm)
Mar 5, 2015
17.0" (43.2cm)
Dec 31, 2012
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Feb 15, 2013 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Aug 23, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 11, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Jun 10, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2009 17.0" (43.2cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.0" (5.1cm)
13.0" (33.0cm)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 23, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Aug 11, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Aug 1, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 3.0" (7.6cm)
24.0" (61.0cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 23, 2012 24.0" (61.0cm) -5.0" (-12.7cm) -17.2 %
Aug 11, 2012 29.0" (73.7cm) 8.0" (20.3cm) 38.1 %
Aug 1, 2012 21.0" (53.3cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 15, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Aug 11, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jun 10, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2009 17.0" (43.2cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 15, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Jan 11, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Nov 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 30, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 7, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 10, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
May 2, 2010 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Mar 31, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2009 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 20, 2008 5' 8" (1 m 73 cm)
Show Full History (15 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -13.0Lbs. (-5.9kg)
267.0Lbs. (121.4kg)
Percent Change: -4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
267.0Lbs. (121.4kg)
Mar 5, 2015
267.0Lbs. (121.4kg)
Dec 31, 2012
315.0Lbs. (143.2kg)
Goal Expired
48.0Lbs. (21.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 30, 2012 267.0Lbs. (121.4kg) -86.0Lbs. (-39.1kg) -24.4 %
Jun 10, 2010 353.0Lbs. (160.5kg) 28.0Lbs. (12.7kg) 8.6 %
Feb 6, 2010 325.0Lbs. (147.7kg) 35.0Lbs. (15.9kg) 12.1 %
Feb 3, 2010 290.0Lbs. (131.8kg) -35.0Lbs. (-15.9kg) -10.8 %
Apr 26, 2009 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Apr 20, 2008 280.0Lbs. (127.3kg)
Show Full History (21 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 62.0Lbs. (28.2kg)
454.0Lbs. (206.4kg)
Percent Change: 15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 30, 2012 454.0Lbs. (206.4kg) 57.0Lbs. (25.9kg) 14.4 %
Feb 6, 2010 397.0Lbs. (180.5kg) 36.0Lbs. (16.4kg) 10.0 %
Feb 3, 2010 361.0Lbs. (164.1kg) -165.0Lbs. (-75.0kg) -31.4 %
Apr 26, 2009 526.0Lbs. (239.1kg) 134.0Lbs. (60.9kg) 34.2 %
Apr 20, 2008 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
454.0Lbs. (206.4kg)
Change: -93.0Lbs. (-42.3kg)
361.0Lbs. (164.1kg)
Percent Change: -20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 30, 2012 361.0Lbs. (164.1kg) -142.0Lbs. (-64.5kg) -28.2 %
Jun 10, 2010 503.0Lbs. (228.6kg) 47.0Lbs. (21.4kg) 10.3 %
Feb 6, 2010 456.0Lbs. (207.3kg) 2.0Lbs. (0.9kg) 0.4 %
Feb 3, 2010 454.0Lbs. (206.4kg) -17.0Lbs. (-7.7kg) -3.6 %
Apr 26, 2009 471.0Lbs. (214.1kg) 17.0Lbs. (7.7kg) 3.7 %
Apr 20, 2008 454.0Lbs. (206.4kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2012 106.0Lbs. (48.2kg) -10.0Lbs. (-4.5kg) -8.6 %
Jul 30, 2012 116.0Lbs. (52.7kg) -18.0Lbs. (-8.2kg) -13.4 %
Feb 6, 2010 134.0Lbs. (60.9kg) 9.0Lbs. (4.1kg) 7.2 %
Feb 3, 2010 125.0Lbs. (56.8kg) -18.0Lbs. (-8.2kg) -12.6 %
Apr 26, 2009 143.0Lbs. (65.0kg) 18.0Lbs. (8.2kg) 14.4 %
Apr 20, 2008 125.0Lbs. (56.8kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2012 267.0Lbs. (121.4kg) -154.0Lbs. (-70.0kg) -36.6 %
Jun 10, 2010 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
May 2, 2010 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2010 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2010 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Apr 26, 2009 421.0Lbs. (191.4kg) 120.0Lbs. (54.5kg) 39.9 %
Apr 20, 2008 301.0Lbs. (136.8kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: -19.0Lbs. (-8.6kg)
168.0Lbs. (76.4kg)
Percent Change: -10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2012 168.0Lbs. (76.4kg) -94.0Lbs. (-42.7kg) -35.9 %
May 2, 2010 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Feb 6, 2010 254.0Lbs. (115.5kg) 21.0Lbs. (9.5kg) 9.0 %
Feb 3, 2010 233.0Lbs. (105.9kg) -34.0Lbs. (-15.5kg) -12.7 %
Apr 26, 2009 267.0Lbs. (121.4kg) 80.0Lbs. (36.4kg) 42.8 %
Apr 20, 2008 187.0Lbs. (85.0kg)
Show Full History (8 Entries)