• REAL NAMEADAM COLEMAN
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONWINCHESTER, VA
  • member sinceApr 20, 2008

OVERALL GOAL///COMPETE

"One day at a time. The sport is bodybuilding not body built. My short term goal is to get back to 180 lbs at or below 8%, but aside from all the numbers, my ultimate goal is to grow emotionally, mentally, physically and spiritually as well. My goal "

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

10%
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Lean Body Mass

166.5Lbs.

Body Fat

18.5Lbs.
Weight & Body Fat Goals
Goal Expired

adrok11's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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