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Progress & Goals
183.8 Lbs.
LEAN BODY MASS
61.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My nutrition plan.
My Supplement Program View My Full Supplement Program
My daily supplements to reach my goal.
Wake up:
BSN Hypershred- 1 Capsule
Optimum Nutrition Enteric-Coated Fish Oil Soft Gels- 2 Capsules
Multivitamin- 1 Capsule
30 min later:
1 Scoop Optimum Nutrition Gold Standard Chocolate Milk Whey Protein
1 Scoop BSN Amino X Green Apple
Snack 1(10-11am):
BSN Hypershred- 1 Capsule
1 Scoop Optimum Nutrition Gold Standard Chocolate Milk Whey Protein
Snack 2(2-3pm):
2 Scoop Optimum Nutrition Gold Standard Chocolate Milk Whey Protein
Bedtime(10-11pm):
1 Scoop Optimum Nutrition Gold Standard Chocolate Cake Batter Casein
My Motivation Program View My Full Motivation Program
My motivation
adroit707 updated his supplement program.
Wake up: BSN Hypershred- 1 Capsule Optimum Nutrition Enteric-Coated Fish Oil Soft Gels- 2 Capsules Multivitamin- 1 Capsule 30 min later: 1 Scoop Optimum Nutrition Gold Standard Chocolate Milk Whey Protein 1 Scoop BSN Amino X Green Apple Snack 1(10-11am): BSN Hypershred- 1 Capsule 1 Scoop Optimum Nutrition Gold Standard Chocolate Milk Whey Protein Snack 2(2-3pm): 2 Scoop Optimum Nutrition Gold Standard Chocolate Milk Whey Protein Bedtime(10-11pm): 1 Scoop...
Go to supplement programadroit707 updated his nutrition program.
Calorie Counter Printable Diary for Adroit707 From: January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 ...
Go to nutrition programadroit707 updated his weight from 253 Lbs. to 247 Lbs., a 6 Lb. loss in 105 days.
Jan 27, 2013 | Like
adroit707 updated his weight from 247 Lbs. to 245 Lbs., a 2 Lb. loss in 2 days.