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real name
Adrienne Ferrer
age
23
gender
Female
location
Jacksonville, NC, US
gym
Gold's Gym
occupation
Mother
Overall Goal
///
Compete
First show I won 3rd place! Next show i want to win the OVERALL BIKINI division! Planning on competing in October.
Progress & Goals
BEFORE
Apr 1, 2009
CURRENT
Apr 10, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Oct 9, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-28,2009-09-01,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-14,2009-09-16,2009-09-18,2009-09-23,2009-09-28,2009-10-08,2010-01-01,2010-02-07,2010-04-10,2010-04-19,2010-10-09
133,130,129.8,129,130,129,129.4,132,131,129,128.2,127.4,130,126.8,122,129,122
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
adriennejewell has not added any program information.
My Nutrition Program View My Full Nutrition Program
adriennejewell has not added any program information.
My Supplement Program View My Full Supplement Program
adriennejewell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results and setting my goals high.
Visitor Comments
Leave a Comment
pork_chop
looking great girly! way to go! great progress pics! I'm hoping to make the same changes that you have!! Keep it up! :)
Apr 19, 2010 11:39am
jsdiaz
Gmorning =)
U look good for the BK contest. I saw the NPC Emerald Cup this weekend and I think ur symmetry is on point.
Apr 19, 2010 11:29am
CeliaGotMuscle
Hey Adrienne! Miss you guys too. Glad you decided to compete. What kind of diet are you doing? Do you still have my personal email? Send it to me.
Jan 26, 2010 1:54am
j-solven
Im in jacksonville and i got to the gym on Tarawa Terrace. I just saw Gold's gym yesterday. Do you think its worth it for me to switch there?
Nov 24, 2009 12:14pm
chasityw
Hey there, the training is going well, i was sick last week so took the week off to get well, but today i got my hour of cardio and my back workout in. Eating was good all day, still have 2 meals to go. yes it is hard when you have children to make them something yummy and i'm eating chicken or tuna blah - but it's so worth it :-)
Sep 21, 2009 7:21pm
TruDezires
Hey, thanks Adrienne and looks like u have some great goals coming up! Keep it up drop a line anytime aite peace!
Sep 17, 2009 11:02am
trigrl44
Hey girl! Get Tosca Reno's "The Eat Clean Diet" especially the cookbook. It has really opened my eyes to eating clean and really made a difference in my body. Plus, its delicious stuff! Because I've really increased my workouts, my metabolism has shot up and for the past month or so I have been so hungry just at night. I have read that it's pretty common. Im also still trying to get into eating every two to three hours. Thats harder than you think when you're so busy! :)
Sep 17, 2009 7:31am
trigrl44
training's good. I am so hungry all the time! Its my biggest problem. But I've been having some amazing workouts and I feel myself getting stronger.
Hows your training going?
Sep 16, 2009 8:38pm
annemarie_DJ
Hey there, thanks for the add. You look great. Don't worry about diet so much. Just focus on healthy lifestyle and the rest will all fall into place. Trust me! :)
Sep 15, 2009 7:00pm
larryvillalba
not really because i try and eat every four to five hours..i eat bacon, cheese blocks, beef jerky everything that has no carbs...mostly meat and green veggies. got keep eating so your metobalism raises.
Sep 15, 2009 11:11am
larryvillalba
yeah it works if you want to drop your body fast, what happens is when you workout your body attacks your carb storage for energy, well when you are in ketosis your body does not have the carbs it needs to burn, so it goes to the next source of fuel which is your fat so instead burning carbs it burns your fat, i lost fat percantage on it.
Sep 15, 2009 11:06am
larryvillalba
yeah just started keto, basically you are eating fats and protiens, no carbs sunday through friday eveining. friday night through Saturday evening you want to carb up and dont ea no fats, so basically reverse. Chevk out my workout routine..
Sep 15, 2009 10:48am
StoneMason
great progress girl... I know how hard you hit the gym!!! You'll do great!
Sep 14, 2009 10:37pm
