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To:
kev222
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From:
adriantan
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Aug 30, 2009 2:55am
Hey, thanks for your support. The contest is over this january in LA. Great knowing you!
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To:
james51west
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From:
adriantan
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Jul 15, 2009 6:42pm
I think you're eating far too little calories. Keep your protein around 300 grams and carbs fluctuating around 100-150 grams a day, fat should be from salmon, EFA's and nuts, about 50 grams a day. Total calories is 2100-2300. Keep cardio 5 days a week starting at 45 minutes.
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To:
xxx_hockey
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From:
adriantan
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Apr 21, 2009 8:04am
yes I am!
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To:
PABLO L.
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From:
adriantan
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Aug 27, 2008 11:07pm
gotta eat your protein 6-7 times a day buddy.
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To:
JulietArtThou
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From:
adriantan
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Aug 27, 2008 9:20am
Thank u for your compliments. You are sizzling hot!
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To:
mdrane
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From:
adriantan
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Aug 26, 2008 9:00am
hahaha...so far the high fat is keeping my sanity. I'LL BE BACK! How's your progress so far buddy?
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To:
mdrane
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From:
adriantan
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Aug 26, 2008 8:44am
Hey buddy, so far so good. But got a few nagging pains so I'm not able to train 100%. But fat is coming off really fast after I switched to a zero carb diet.
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To:
EFudd
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From:
adriantan
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Aug 20, 2008 6:58am
you're looking super ripped! great balance in your physique!
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To:
Ian1982
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From:
adriantan
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Aug 20, 2008 2:15am
no problem, any time u need anything. Make sure to take progress pictures!
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To:
Ian1982
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From:
adriantan
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Aug 18, 2008 11:53pm
wow, your diet is really low in carbs! is that ok for you? minus the fruit in the morning and have a piece of fruit after your training. Also in addition to your breakfast protein, u can have a small serving of oatmeal (4 tbsp).
Eliminate away the protein bar at the last meal.
Also try to have salmon a few days a week for the essential fatty acidd which also assist in burning bodyfat.
Keep cardio 50 mins a day for 5 days a week.
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To:
Ian1982
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From:
adriantan
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Aug 16, 2008 2:57pm
Training's getting underway. Had a few aches with my joints and unfortunately training is 90%. I should be back 100% by the next month or so. Hope you're making awesome progress!
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To:
vetjohnb
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From:
adriantan
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Aug 16, 2008 2:55pm
No worries buddy, we can start in sept / oct!
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To:
vetjohnb
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From:
adriantan
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Aug 13, 2008 9:39pm
hi buddy,I'm good! no i dun have either of those. we'll do it in the next few months ok.I'm only training 90% right now.
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To:
Stoumie
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From:
adriantan
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Aug 12, 2008 3:23am
keep it basic. Dumbbell presses for delts and lots of chins and bent rows for back!
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To:
capetownII
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From:
adriantan
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Aug 10, 2008 8:39pm
thank u for your compliments. I'm still learning alot right now and congrats for bringing your bodyfat to less than 7%. I know its tough!
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To:
seantoh
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From:
adriantan
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Aug 10, 2008 8:36pm
likewise indeed! its great to know someone who is successful in many aspects in life.
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To:
Danny79
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From:
adriantan
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Aug 10, 2008 5:55am
sure buddy, feel free to drop by anytime!
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To:
willtord
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From:
adriantan
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Aug 5, 2008 11:27pm
thank u for your compliments. U are ripped! Good luck to your goals!
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To:
mdrane
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From:
adriantan
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Jul 31, 2008 11:12pm
thats a wicked back! good work buddy!
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To:
Ian1982
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From:
adriantan
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Jul 29, 2008 12:32am
U will reach your goal sooner than u think buddy. It'll be a great christmas present for yourself this year!
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